Soberful
Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.
Episodes
Jeremy Lipkowitz joins Veronica to discuss his descent into porn addiction, how it made him depressed and isolated, and how he now helps other men break free.
To learn more, visit the show notes.
In this episode, Veronica and Chip delve into the complex topic of family estrangement and the concept of going no contact. They explore the importance of boundaries in relationships, the impact of emotional well-being on family dynamics, and the cultural implications of severing ties with kin. The conversation highlights the necessity of learning skills to navigate difficult relationships while emphasizing the value of connection ...
In this episode of the Soberful podcast, hosts Veronica Valli and Chip discuss the significance of sobriety milestones, particularly Chip's 41 years of sobriety. They explore the ongoing journey of recovery, emphasizing the importance of emotional growth, personal development, and maintaining connections with others. The conversation highlights the necessity of support systems and frameworks for living a fulfilling life post-addict...
In Veronica and Chip's traditional end-of-year episode, they discuss all the things that changed their lives this year.
To learn more, visit the show notes.
Chip and Veronica discuss how anger manifests in sobriety. What lies beneath anger? Is it purely fear? How do you manage your own anger and that of others?
To learn more, visit the show notes.
Veronica and Chip respond to a listener's question and talk about how to manage all the new feelings you experience in sobriety.
To learn more, visit the show notes.
At 32 years of age, Kate Lewis was grappling with alcohol withdrawal, and she had a severe alcohol fit. This led to her being placed in a medical coma for six days. Surprisingly, this didn't halt her drinking. It was the subsequent events that finally put an end to her alcoholism. Kate, now a published author, joins the podcast to share her story and discuss the two books she wrote. These books, a testament to her journey, offer ho...
When Suzanne went into blacked out drunk with a 3-month-old baby, she knew her drinking had passed the point of no return. She had spent years trying to moderate and manage her drinking to no avail. Now, her mission is to spread the word about how fun and freeing sobriety can be.
To learn more, visit the show notes.
Mary Alice Stephens loved alcohol; she drank every day and made sure her social life was full of opportunities to drink. Coming from a large Irish Catholic family, drinking was normalised and celebrated. She joins Veronica to discuss what happens after you put the drink down.
To learn more, visit the show notes.
Veronica discusses the universal challenge of dealing with difficult people in our lives. She emphasizes that understanding the emotional unwellness of others can foster empathy, while also highlighting the importance of maintaining boundaries and managing expectations. Veronica provides insights into how to respond to difficult individuals from a place of emotional regulation, rather than reacting as a wounded child. The conversat...
Chip joins Veronica to discuss how to regain trust when you get sober. They discuss regaining the trust of your children and partner. Trust is something sacred and when broken it takes time and patience to earn it back.
To learn more, visit the show notes.
Veronica and Chip discuss what it feels like when you first stop drinking. At the beginning, it feels like a void with loads of time to fill. Over time, sobriety creates purpose and meaning, and you wonder that you ever had time to drink.
To learn more, visit the show notes.
In this episode of the Soberful podcast, Veronica Valli discusses the concept of emotional sobriety, emphasizing its importance in maintaining long-term sobriety. She outlines the core skills necessary for achieving emotional sobriety, including setting boundaries, effective communication, and dealing with resentments. Veronica highlights that emotional sobriety is a lifelong practice that leads to personal development and fulfillm...
Tiffany Jenkins has lived many lives; she is a mom, comedian, and best-selling author. And she is also a former drug addict who went to jail whilst dating a cop. Tiffany found herself pregnant in the first few months of sobriety. With raw humour and honesty, Tiffany speaks about the messy truths of sobriety and getting sober. To learn more, visit the show notes.
Veronica speaks with family therapist Kate Gray about the complexities of codependency, emotional boundaries, and the impact of family of origin on adult relationships. They explore the journey of healing from codependency, the importance of recognizing unwanted behaviors, and the role of parenting in emotional development. Kate shares her BEND method for teaching boundaries and emphasizes the significance of grieving past experien...
Veronica interviews Melissa Stolje, author of 'Drunk Love: A Marriage Under the Influence.' Melissa shares her journey of sobriety, the impact of alcohol on her marriage, and the challenges she faced in recovery. The conversation delves into the complexities of addiction, the healing of relationships, and the rediscovery of joy and fun without alcohol. Melissa emphasizes the importance of honesty, connection, and the transformative...
Veronica Valli explores the concept of sponsorship in sobriety, particularly within the context of 12-step programs. She discusses the importance of finding a suitable sponsor, the qualities to look for, and the role of sponsorship in the recovery journey. Additionally, she addresses the need for discernment in choosing a sponsor and highlights alternative support systems outside of 12-step programs, emphasizing the value of mentor...
In this episode of the Soberful podcast, Veronica Valli interviews Brittany Davis, Regional Director of the EMILY program, discussing the intricate relationship between eating disorders and substance use. They explore the complexities of treatment, the role of family support, the impact of trauma, and the societal pressures surrounding body image. Brittany shares insights on individualized treatment approaches and highlights succes...
In this episode of the Soberful podcast, host Veronica Valli speaks with Millie McIntosh about her journey to sobriety, the impact of alcohol on mental health, and the challenges of parenting while sober. Millie shares her experiences with binge drinking, anxiety, and the importance of community in recovery. They discuss the role of self-compassion in healing from shame and the power of sharing personal stories. Millie also talks a...
In this episode of the Soberful podcast, Veronica Valli speaks with Stephanie Marquesano, founder of The Harris Project, a nonprofit dedicated to addressing co-occurring disorders. Stephanie shares her personal journey following the tragic loss of her son, Harris, to an accidental overdose. The conversation delves into the complexities of co-occurring disorders, the importance of prevention and education, and the need for integrate...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.