November 26, 2025 • 36 mins
In this episode of the Soflete Performance Podcast, the hosts delve into the world of wearable devices and their impact on sleep quality. They discuss the importance of sleep hygiene, nutrition, and the effects of caffeine and alcohol on sleep. The conversation also covers how to adjust training based on sleep quality and the significance of understanding wearable data. The hosts share personal experiences and insights, emphasizing the need for a holistic approach to health and performance.
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