Dealing with anxiety? This is common, especially in changing times. Join Debra Maldonado and Dr. Rob as they discuss the intricacies of anxiety and the unexpected joys of surprise. This episode explores the human condition, the illusion of control, and how to harness anxiety for personal growth.
Key Points:
- Understanding Anxiety: Anxiety is a natural part of the human experience, often stemming from a perceived loss of control.
- The Brain's Role: The amygdala and prefrontal cortex play crucial roles in how we process anxiety and respond to stressors.
- Harnessing Anxiety: Mild anxiety can be beneficial, acting as a motivator and enhancing performance when managed effectively.
- Embracing Surprise: Viewing surprises as opportunities can diminish anxiety and lead to personal growth and creativity.
Share Your Thoughts with Us...
•••
Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure
Stay Connected with Debra and Dr. Rob:
Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.