Do you want to create more healthy relationships with your partner, family, co-workers and friends? In today’s episode, Katie shares a powerful framework for understanding your patterns in relationships, the Drama Triangle. It’s time to shine a light on the unconscious patterns that are sabotaging your relationships so you can get out of the Drama Triangle!
Ayurveda School is in session! Click here to learn more and start studying Ayurveda today!
In this episode about the Drama Triangle, you’ll hear:
~ An invitation to study with us in Ayurveda School!
~ What is the Drama Triangle?
~ Psychiatrist Stephen Karpman
~ Are there really so many narcissists?
~ The danger of labeling and “othering” people
~ Dissolving the labels you’ve given yourself
~ Characteristics of our inner victim, perpetrator and rescuer
~ Carl Jung's theory of projection
~ How to identify when you’re projecting
~ The Vedic concept of Samsara
~ How to recognise when you’re playing the victim, perpetrator or rescuer in your relationship
~ Examples of common dysfunctional relationship patterns
~ How to break free from the Drama Triangle
~ The Jungian concept of self-integration
~ How to develop more mature, healthy relationships
~ Awareness as a digestive enzyme
~ Taking radical responsibility for our feelings
~ Get our free mini-course about Women’s Wisdom and Ayurveda for Women!
Other resources mentioned in this episode:
~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas!
~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas!
~ Sign up for our newsletter on our website
~ Follow us on Instagram and Facebook
~ Katie’s latest book, Glow-Worthy
Get the full show notes here: www.TheShaktiSchool.com/podcast/
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com