Scientists have linked many of today’s most common health issues, from digestive problems to chronic back pain, to stress and nervous system dysregulation. In this episode, Katie shares how our nervous system functions, what happens when it gets stuck in a stress state, and how we can begin to regulate our nervous systems and release years of stress!
Want the movement practice that accompanies today’s episode? Join our Spirit Sessions membership to access our archives and attend LIVE monthly workshops with Katie! Click here to learn more.
In this episode about the nervous system, you’ll hear:
~ An invitation to our free mini-course about Women’s Wisdom and Ayurveda for Women!
~ What is prana?
~ What is your body’s valve system?
~ Functions of the nervous system
~ Ayurvedic and Tantric perspectives of the nervous system
~ How past experiences distort your perception of reality
~ What are the sympathetic and parasympathetic nervous systems?
~ The root of many digestive issues
~ What happens to our body under stress?
~ The gift of pain
~ Signs that your nervous system is dysregulated
~ Movement practices to regulate your nervous system
~ The Vedic concept of Yantra
Other resources related to this episode:
~ Learn more about Ayurveda School
~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas!
~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026!
~ Follow us on Instagram and Facebook
~ Katie’s latest book, Glow-Worthy
Get the full show notes here: www.TheShaktiSchool.com/podcast/
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com