You're doing everything right. The supplements. The protocols. The appointments. But you're still sick. Still exhausted. Still stuck.
Here's the truth nobody's telling you.
The people who actually heal aren't following better doctors—they possess four qualities that have nothing to do with medicine. And after witnessing 60+ transformed lives at a groundbreaking health conference, the pattern is undeniable. What separates those who break free from illness and those who stay trapped on the healing hamster wheel forever? The answer will challenge everything you thought you knew about getting well.
In this episode, you'll discover:
• Why illness is actually a messenger, not an identity—and what happens when you learn to decode what your body is trying to tell you
• The shocking difference between people who heal and those stuck in chronic illness (hint: it's not about access to better doctors)
• What "internal safety" really means and why your nervous system might be sabotaging every protocol you try
• The courage paradox: Why looking at your past won't destroy your life—but avoiding it might be killing you slowly
• How feeling "seen" outperforms hundreds of thousands of dollars in therapies, treatments, and modalities
• Why HRV and cortisol levels reveal the hidden stress you don't even know you're carrying
• The transformational shift from "fixing a problem" to "uncovering a mystery" that changes everything
Your body isn't broken. It's brilliant.
Listen now and discover the four qualities that could finally set you free.
If you're ready to create deep, unwavering internal safety and heal the root traumas keeping you stuck in dysregulation, join Dr. Nasha Winters and I for an exclusive webinar where we show you how to put these principles into practice.
Register here: https://luma.com/4me0t5ep
Connect with Raj:
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.