131. Recovery from Burnout

You’ve done it. You made it through a period of prolonged stress—maybe it was caregiving, a difficult job, medical treatment, or even burnout. It was tough but you got through it. Yes, you feel relieved but you’re now wondering: Why don’t I feel better yet?

If you can relate, then please listen on because in this week’s episode of the Stronger Minds Podcast, I’m giving you effective, evidence-based tools to help you recover from burnout and chronic stress.

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