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July 5, 2022 40 mins
Vill du kasta hårdare och mer träffsäkert? Dribbla en boll med mer kontroll? Hoppa högre? Slå hårdare?
 
I dagens avsnitt babblar vi loss om en ny litteraturöversikt som tittat på hur bålträning kan förbättra idrottare i en rad idrottsspecifika rörelser – med signifikant bättre resultat för de idrottare som lade till bålträning vid sidan av den idrottsspecifika träningen.
 
Vad tror vi det beror på? Och hur tror vi att du ska träna bålen, om du vill bli bättre på din idrott?
 
Hålltider:
  • 00:00 - Försnack
  • 02:50 - Dagens ämne: Blir du bättre på din idrott av bålträning?
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Denna podcast produceras av Styrkelabbet. På Styrkelabbet.se hittar du artiklar om styrketräningträningsprogramstyrkeövningar och kost.
 
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Vill du stötta podden? Logga din träning i vår app StrengthLog eller köp något kul från butik.styrkelabbet.se.
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