- 00:00 - Vi snackar om Daniels styrkelyftstävling i lördags och Sandrines kommande tävling på VM i utrustat styrkelyft
- 33:30 - Studiesnack: Hur påverkar bredden på din fotplacering i knäböj hur musklerna arbetar?
- 41:45 - Lyssnarfråga: Mina kollegor vill att vi ska köra plankan varje dag på jobbet, är det slöseri med tid?
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