All Episodes

September 9, 2025 60 mins

As one-fifth of the Spice Girls, she's one of the most famous people on the planet. But you wouldn’t know it. The Liverpudlian's down to earth beginnings define who Mel C is today.

Take 5 is back on your screens for a fourth season on ABC iview, and we kicked off the series with Sporty Spice. 

In a beautiful HIFI bar in east London, we unpacked her remarkable story… of a kid who daydreamed about the pop stars she’d one day become friends with.

This is the story of the Spice Girls you haven’t heard, where against all odds they did it their way. It’s also the story of Melanie’s path to a solo career, and her full circle return to the rave culture she grew up in.

Settle in for a fireside chat with an absolute legend, in this extended uncut edition of Melanie C's Take 5.

Melanie C's song choices:

  • Stevie Wonder — 'Sir Duke'
  • Wham! — 'Everything She Wants'
  • TLC — 'Waterfalls'
  • Orbital — 'Chime'
  • The Beatles — 'Eleanor Rigby'

00:00 Introduction to Mel C and the Spice Girls

00:24 Mel C's Musical Beginnings

00:36 Take Five Podcast and Mel C's Story

01:35 The Power of Music in Mel C's Life

02:50 Mel C's First Musical Influences

03:38 SONG 1: Stevie Wonder — 'Sir Duke'

05:43 Meeting Stevie Wonder

09:22 Growing Up in Liverpool

11:07 The Birth of Sporty Spice

15:37 The Spice Girls' Early Days

19:28 Living Together and Early Struggles

20:55 Breaking into the Music Industry

23:55 SONG 2: Wham! — 'Everything She Wants'

30:38 Childhood Memories and First Friendships

32:17 SONG 3: TLC — 'Waterfalls'

35:59 Going Solo and Collaborations

41:12 SONG 4: Orbital — 'Chime'

42:23 Rave Culture and DJing

51:33 SONG 5: The Beatles — 'Eleanor Rigby'

54:44 The Beatles and Liverpool's Influence

55:48 Reflecting on Spice Mania

58:11 Conclusion and Final Thoughts

Watch Take 5 on ABC iview:

https://iview.abc.net.au/show/take-5-with-zan-rowe

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.