In this Wednesday Wisdom, Alyshia Ochse explores how to manage fear, stay present, and activate your inner monologue in ensemble work. Inspired by Roman Zaragoza (Ghosts), this episode breaks down why curiosity, actionable thoughts, and emotional specificity make your performance magnetic — even in fast-paced, high-stakes environments.
Learn how to:
- Navigate fear of "not being enough" on set
- Keep your inner monologue active to stay truthful and engaged
- Balance active listening with a strong, specific point of view
- Let your curiosity and presence influence the audience and casting
Whether you're part of a large ensemble or navigating self-tapes, this episode shows why staying alive in the moment is your most powerful tool.
Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction.
THAT ONE AUDITION'S LINKS:
For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition
- MAGIC MIND: 48% off ONEAUDITION20
- THE BRIDGE FOR ACTORS: Become a WORKING ACTOR
- THE PRACTICE TRACK: Membership to Practice Weekly
- CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse
- COACHING: Get personalized coaching from Alyshia on your next audition or role
- INSTAGRAM: @alyshiaochse
- INSTAGRAM: @thatoneaudition
- WEBSITE: AlyshiaOchse.com
- APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts
- SPOTIFY: Subscribe to That One Audition on Spotify
- STITCHER: Subscribe to That One Audition on Stitcher
EPISODE CREDITS:
- HOST/PRODUCER: Alyshia Ochse
- WRITER: Maddie McCormick
- WEBSITE & GRAPHICS: Chase Jennings
- ASSISTANT: Elle Powell
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.