Food, Sex, and Shame, Part 1

Both food and sex are vital for sustaining life yet are often fraught with complex emotions and struggles.

In the first of a two-part conversation, Dan and Rachael invite you to explore these deeply personal topics with curiosity and compassion. While we've previously discussed shame, food, and sex as separate issues, today we’re diving into their powerful connection—and why it matters.

Both food and sex are not just about survival; they can also offer comfort, pleasure, and a sense of belonging. From our earliest moments in the womb, these embodied experiences shape our understanding of safety, love, and connection. Yet, many of us know all too well the tension that surrounds them. Cultural messages, systemic oppression, and personal trauma can leave us feeling overwhelmed or disconnected from these vital parts of our humanity.

Our hope is that this conversation reminds you: your relationship with food and sexuality is part of your broader story—a journey toward healing and wholeness. As you listen, we invite you to reflect on your own experiences with tenderness and grace, knowing that you are not alone in these struggles.

Please note that this episode contains discussions of sexual development, sex, body image, and disordered eating, and may not be suitable for all audiences. Listener discretion is advised.