Sohee Lee is a master of mindset and moderation. She mixes fitness knowledge with her advanced degree in psychology to help her clients change the way they look by changing the way they think. But Sohee isn’t just a fitness guru; she’s a woman who has been subject to infidelity and emotional abuse. Through radical vulnerability and the power of positivity, she has pulled herself through to new happiness. Mindset is everything, and Sohee is the first person to teach you how to harness yours.
@soheefit
soheefit.com
Who is Sohee Lee, and why she decided to focus on psychology [1:13]
Sohee’s fitness competitor background [5:24]
The role of education in Sohee’s journey [9:20]
Habit and behavior change misconceptions [10:43]
Getting people excited about moderation [13:43]
The best ways to break a habit [16:02]
Common habits, triggers, and mindsets [18:46]
Black and white thinking [22:12]
What changed as Sohee’s visibility has increased [28:16]
Family support and the ignorance of confidence [32:21]
Finding a mentor and a network [37:12]
How to grow your following with the right people [41:37]
The aftermath of abuse and infidelity [46:16]
As a friend, when should you say something? [57:13]
Self-judgement on top of an already shitty situation [1:01:18]
Feeling the discomfort, and moving through it [1:04:25]
Sohee’s Best Life [1:09:49]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW SOHEE: @soheefit
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com