Sohee Lee is a master of mindset and moderation. She mixes fitness knowledge with her advanced degree in psychology to help her clients change the way they look by changing the way they think. But Sohee isn’t just a fitness guru; she’s a woman who has been subject to infidelity and emotional abuse. Through radical vulnerability and the power of positivity, she has pulled herself through to new happiness. Mindset is everything, and Sohee is the first person to teach you how to harness yours.
@soheefit
soheefit.com
Who is Sohee Lee, and why she decided to focus on psychology [1:13]
Sohee’s fitness competitor background [5:24]
The role of education in Sohee’s journey [9:20]
Habit and behavior change misconceptions [10:43]
Getting people excited about moderation [13:43]
The best ways to break a habit [16:02]
Common habits, triggers, and mindsets [18:46]
Black and white thinking [22:12]
What changed as Sohee’s visibility has increased [28:16]
Family support and the ignorance of confidence [32:21]
Finding a mentor and a network [37:12]
How to grow your following with the right people [41:37]
The aftermath of abuse and infidelity [46:16]
As a friend, when should you say something? [57:13]
Self-judgement on top of an already shitty situation [1:01:18]
Feeling the discomfort, and moving through it [1:04:25]
Sohee’s Best Life [1:09:49]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW SOHEE: @soheefit
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
Our Sponsors:
* Check out Badlands Ranch: badlandsranch.com/THEBESTLIFE
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Popular Podcasts
1. The Podium
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
2. In The Village
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
3. iHeartOlympics: The Latest
Listen to the latest news from the 2024 Olympics.