015: Top 12 Habits for Health and Well-being

Last week you learned about what habits are, why they are so important, and how to properly create new habits. This week I am back to share my top 12 habits for health and well-being that can make a big difference in your life. So, let’s explore them.

Resources mentioned:

12 Healthy Habits Cheat Sheet – My top 12 habits with clear, actionable examples on how to incorporate them into your daily routine 
https://thearthritiscoach.com/12habits

Brand-new Commit to Change mini-course with special podcast listeners’ discount
https://thearthritiscoach.com/ctcpodcast

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Much love,

Biggi Fraley
The Arthritis Coach