019: How to Follow Through on Your New Year Resolution

By the time we reach a certain age, we understand the real point behind our New Year resolution. It’s admirable to make real efforts to improve yourself. Yet, for many, making it past February 1st with your resolution intact just doesn’t happen. What can you do to ensure you follow through with your New Year resolution and ultimately achieve the results you seek?

Resources mentioned:

Brand-new Commit to Change course with exclusive podcast listeners’ discount and special January only bonus – your very own printable journal with 31 journaling prompts for the New Year https://thearthritiscoach.com/ctcpodcast

Courtney Griffins, PhD: Epigenetics and the Influence of Our Genes

https://www.youtube.com/watch?v=JTBg6hqeuTg

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach