We are joined by Olympian and Dancing with the Stars Champion Apolo Ohno
07:11
These may not be the best possible outcomes in a 2020 world. So, I look at growth in this way, what can I control? What do I know that is going to be constant? So, let's take COVID-19 for example, there's a lot, a lot of uncertainty and unknown that I cannot control.
I don't know when we're really going to open up. I don't know if there's going to be a second wave. I don't know if that's going to impact me or my business or my family and friends. I don't know those things.
What I do know is what is the steps that I can do on a daily basis to ensure that I'm producing my best work? So, I go back to a physical pattern. So, I look at, okay, what time am I going to bed, what time am I waking up, what is my routine like in the morning, am I moving my body, am I creating a moment where I have a stillness of the mind? What are some of these elements that are within my control, regardless of the outside world? It doesn't matter.
And so, some people are stressed about finances, some people are stressed about work or about the next steps. All of us have pressures, but to sit and think and dwell upon those things in a way that does not move the needle, that's on you, and you have to own up to that.
So, my belief is to say, look, this is a very hard time, very challenging and tons of uncertainty. On the flip side of the coin, there's a tremendous opportunity, whether it's on the personal growth side, even on the business side, even on the reinvention and pivot and adaptation side. It's all about your perspective.
Find Apolo here;
Twitter @ApoloOhno
Website: apoloohno.com
Instagram: @apoloohno
Book: Zero Regrets
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Disclaimer: The views and opinions expressed in this podcast are those of the individual and do not necessarily reflect the BloomLiving Podcast, Bloom Strategies, or Thomas DeSchutter
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