If you have back pain or sciatica - today's episode is for you! The sciatic nerve is one of the largest nerves in the body and can be a huge pain in the butt (literally). My only experience with sciatica in my 20s set me on a body nerd journey that brings us to today.
So if you're ready to get rid of sciatica, listen in and learn...
- The anatomy of the sciatic nerve
- What causes sciatica
- And where to build strength so it doesn't get irritated again
All the links:
- Neutral Spine Exercise [video]
- How to Hip Hinge Properly [video]
- MRI Findings Not Helpful in Determining Herniated Disc-Related Sciatica Treatment
- www.aewellness.com/podcast - Show notes, links and more.
- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
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