All Episodes

September 23, 2024 58 mins
DOWNLOAD EPISODE TRANSCRIPT
 
CLICK HERE TO GRAB YOUR FREE WORKSHEETS
FOR THE ENTIRE EMPOWERMENT SERIES!

If you’ve hung out with me for any length of time, you’ll know that I am often encouraging folks to stop identifying with monikers that feel disempowering. For instance, if you want to get more shit done, you probably should stop calling yourself lazy. Or if you want to knock it off with the people-pleasing already, it’s time to stop saying, “I’m such a people-pleaser”. When we start statements with “I am…” or “I’m so…” we inadvertently cement the very characteristics we want to distance ourselves from. 

The concept of our “identity” is something that fluctuates throughout our lifetime and it’s no doubt you’ve dealt with changes to your life roles. You have a baby, now you have a new role as parent. You start a business and now your role changes from employee to business owner. And just like any other change in our life, changes to our roles usher in a slew of emotions to reckon with. 

And let’s not forget how other folks shape our identity. It’s likely you can think back to labels others have given you throughout your life. Were you labeled sensitive, needy, jealous, the funny one, the smart one, the one who is always strong through everything? How did those labels land for you? Did they send the message that you were “less than”? Cause more stress to live into those labels? The great news is no matter how long you’ve believed something about yourself, you can always change it. And, that’s exactly what we’re discussing in this week’s episode. 

Have a listen as I explore five major ways we can truly understand and embrace who we are… especially if you’ve totally lost who you are after years of self-sacrifice. This episode is packed with coaching exercises, so be sure to grab your worksheets. We’ll look at the current ways you’ve been identifying (even if you haven’t been conscious about it), how others have influenced your identity, and the powerful steps you can take to reclaim your sense of self. 

This pod explores:

  • The simply inventory exercise you must do to figure out ways you’ve been labeling yourself (without even realizing it)
  • How others have “branded” or labeled you throughout your life and how that can hold you back or build you up… and what to do with that information
  • My two favorite exercises to help you figure out what-the-hell you even like, care about, and value at this stage of your life
  • The number one way your Inner Critic will try to sabotage you and what you can do in response

 

WORKSHEETS!

GRAB YOUR FREE WORKSHEETS THAT ACCOMPANY THIS EPISODE

This episode is part of a limited, 6-part podcast series teaching you all the tools and strategies you need to kick your confidence and self-worth into high gear. I’ve also created detailed (and #gorge) worksheets to accompany each episode in the series to aid you in cementing all yo

Mark as Played

Advertise With Us

Popular Podcasts

I Do, Part 2

I Do, Part 2

From Executive Producers Jennie Garth, Jana Kramer, Amy Robach, and T.J. Holmes. Did you think you met the love of your life and marry him, only to realize it was actually “thank you, next?" Did this jerk cheat on you and leave you feeling alone and hopeless? Don’t make the same mistake twice... Get it right THIS time! Is it time to find true love…again?! If you loved the Golden Bachelor, SILVER just might be your color. Older and wiser, 50 and Fabulous, and ready for a little sex in the city. Everyone has baggage, but you’re not bringing it on this trip. Second Times The Charm. I Do, Part Two. An iHeartRadio podcast...where finding love is the main objective.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Bobby Bones Show

The Bobby Bones Show

Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.