"Strong Practice, Strong Life"
Welcome to Episode 24, where we catch up with THE Keith Golden, our very first guest on the show, to chat about how a couple of things have evolved over the last year and a half like:
- How Keith's practice/teachings have evolved towards functional movement
- Whether or not we are still down to teach Donald Trump a class 🙄 (taking one for the team here, he clearly needs it)
- Men in yoga
- How Keith has continued his mission to inspire
.... and more. We also talked about:
- How Keith shares a birthday with Malcolm X and his experience growing up Black in the US
- The Black Lives Matter movement and why it’s important to love yourself before you engage in conversations
- How Keith sees himself as someone who battles racism, not as a victim of racism
- Victim vs. fighter
- Why after George Floyd's death so many people reached out saying "I'm sorry" (and Keith puts me on the spot and asks me if I get upset as a woman since no one apologized when for example Epstein cases come out)
- His teacher Mr. Hooper who made a big difference in his life in the 80s (and who he's reconnected with since!!)
- How being Black in America is different than being Black in Denmark (and France, and almost everywhere else in the world)
- Being as cool as possible
- The importance of conversations and dialoguing/listening to people
- Being open to experiences vs. statistics
... and last but not least, how to make life better for people.
You can connect with Keith on Instagram: @keith_golden, Facebook: https://www.facebook.com/keithgolden.mobility or on his website: https://www.keithgolden.com/
**An Itsnation TV production: @itsnationdotcom for more #goodinanyhood content**
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