NLP for Emotional Regulation
What is Emotional Intelligence?
Emotional Intelligence (EQ) is the capacity to recognize, understand, and navigate your emotions and those of others. It includes Self-Awareness, Emotional Regulation, Motivation, Empathy, and Social Skills.
What is Emotional Regulation?
Emotional Regulation (ER) is a component of EQ strategies for managing their intensity and expression and intentionally creating emotional states you want. ER skills give you greater choice over your emotional experience.
NLP provides a variety of simple, effective, and unique methods and strategies for achieving this.
Why is ER Important?
ER is important because so much of our human experience involves our emotional states. Having the right emotional state for a situation can help us perform better.
NLP Methods for Regulating Emotions
Learning NLP
4-Tuple
Anchoring
Submodality Changes
Swish Patterns
Break State- pattern interrupt
Meta Model
Modeling: sit up straight, smile, look up.
Reframing
Acting as if – one of the foundational pillars of NLP
Pleasant Emotional States
Intentionally experiencing and amplifying states such as:
- Gratitude
- Appreciation
- Peace
- Confidence
- Curiosity:
Having access to pleasant/resourceful states can help us maintain physical and emotional health and energize us during difficult situations or periods in our lives.
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