Ever feel like life’s just… happening to you?
You wake up, check your phone, go through the motions. Weeks blur into months. You’re busy but not fulfilled. Productive but not progressing.
Here’s the hard truth:
If you’re not intentional about what you’re building, you’ll drift.
And drift leads to regret.
But here’s the good news:
You can choose to stop drifting—today. You can start building what actually matters most to you.
In this episode, I break down 10 core principles for doing just that. These aren’t quick hacks or lofty theories. They’re hard-won lessons from world-class performers, artists, and makers who’ve mastered their craft and their lives.
The big idea?
You are what you practice. Every choice, every habit, every action is shaping your future. The question is: are you practicing the life you want—or one you’ll want to escape?
This isn’t about doing more. It’s about doing what matters. On purpose.
So take a breath. Look around. And ask yourself: What am I really building?
This episode will help you answer—and take the first steps toward it.
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Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
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The official podcast of comedian Joe Rogan.