The Chef Rock Xperiment

The Chef Rock Xperiment

Chef Rock Harper (Hell's Kitchen, brings you The Chef Rock Xperiment, a podcast that gives listeners valuable insight, helpful tools and a sharp perspective in the restaurant business. We also have fun here, maybe a lil bit too much sometimes. Everything from interviews with chefs to revealing insider secrets, TCRX is the best chef and restaurant podcast around. Press play and start the shift!

Episodes

June 18, 2020 40 mins

Links Mentioned

 

Mammy History

https://www.ferris.edu/jimcrow/mammies/

Aunt Jemima Website as of June 17, 2020

http://www.auntjemima.com/our-history

Dan Gasby petition for B. Smith 

https://www.change.org/p/ask-pepsico-to-replace-aunt-jemima-with-b-smith

Lawsuit against Aunt Jemima

https://www.courier-journal.com/story/money/2014/10/03/pancake-flap-aunt-jemima-heirs-seek-dough/16654599/

PepsiCo's Racial Rejuvunation

https://www....

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Laura Hayes of The Washington City Paper asked me the question and here's the beginning of my response. 

Email me at rock@rocksolidfood.com

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January 27, 2020 90 mins
Director of the Dillard University of the Ray Charles Program in African American Material Culture
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January 20, 2020 42 mins

Chef Chris Hayes is a beast in the kitchen and an honorable, servant of his community. We met in New Orleans at Howard Conyers' Gumbo Jubilee where he and several other chefs roasted a whole cow led by Conyers and his father. Flanking the whole cow bbq were the most amazing oysters I'v ever had in my life. Chef Chris would not even begin to tell me what was in his secret sauce and I can't blame him. Listen in for his story and what...

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January 17, 2020 4 mins

What do you stand to gain if you get 1% better each and every day?

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January 13, 2020 53 mins

Gideon Culman of K Street Coaching sits down with Rock to share his wildly cool background, exactly what an executive coach does and who his favorite rapper of all time is. 

Gideon believes that embracing curiosity is essential to creating the world we want. Life today is accelerating at a ferocious clip. The stability, predictability, and certainty that we may have taken for granted is falling away. Th...

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January 13, 2020 6 mins

If you'd like to avoid burning out as a chef, awareness is the first step. Sit still and be honest with yourself.

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January 11, 2020 3 mins

Goals sound super sexy, right? They don't work, it's your system that does! Listen to this quick (> 4 minutes)

visit https://jamesclear.com for the book. 

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January 11, 2020 10 mins

Frying is an often underestimated cooking method. It doesn't get the same amount of care and respect as sautés or braises. Listen in for the 6 enemies of fat and how they can help save you money and flavor.

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January 8, 2020 10 mins

In this episode I breakdown what food cost actually is and how to calculate it. I’m giving more homework too-but it’s easy. Send this to 3 chefs that you believe in.

foodcost.toasttab.com

Rocksolidfood.com/tcrx70

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January 7, 2020 7 mins

If you're in the restaurant business, you know what pre-bussing is. I need you to treat your life like your tables. Go!

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January 6, 2020 13 mins

Last year, I had the opportunity to sit with some of the most amazing chefs and hospitality professionals at IGF's @internationalgourmetfoods Shift Drink-the industry's first after-hours food show. I'll be releasing those interviews over the next few months.

IGF took the show to Richmond, Virginia Beach, Charlotte and Atlanta. Their territory runs from Baltimore, Maryland on down to Birmingham, Alabama. This year I'll share quite a...

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January 4, 2020 6 mins

The restaurant industry is on a path UPWARD! Here's a couple of things to keep in mind, listen in.

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January 3, 2020 3 mins

Tune in to hear my thoughts on this week's quote:

"You get what you repeat." -James Clear

Visit https://jamesclear.com to sign up for his newsletter, download a free chapter or buy his powerful book, Atomic Habits. 

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January 2, 2020 9 mins

Movie time! Gordon Ramsay's Burnt versus Disney's Ratatouille. If you could stage under one chef, who would is be?

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January 2, 2020 9 mins

The biggest pain point I hear from chefs and restaurant industry folks is not having enough money. Before we can get to the bag, we have to deepen our understanding of how food and money work in the restaurant business. Food cost is a great start, chefs. Listen in as I talk about food cost.

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December 31, 2019 10 mins

Trey, Ciera and Kristin

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December 31, 2019 13 mins

Hugo

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December 31, 2019 15 mins

Scott Elmore

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December 31, 2019 28 mins
A brief summary of this episode
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