The Conscious Living Podcast With Natasha Grey
Are you in search of something more? Do you feel like you're stuck? Are you working at a job that was once your dream but is now sucking the life out of you? Do you have big dreams and exciting ideas but just don't know where or how to start? Do you want the best for you, your family and all your loved ones? Are you sick and tired of being sick and tired? If you have answered YES to any of these questions, this podcast is for you. Come hang out with Natasha once a week as she chats about health, wellness, relationships, inspiration and passion with Marianne Williamson, James Van Praagh, Jon Gabriel, Mallika Chopra and many more! These people have been where you are and have now woken up to THIER LIFE. They are now living on purpose, with a purpose (or as we like to say, living a CONSCIOUS LIFE). They will leave you with tips and tools that will get you from where you are to where you want to be. This is the beginning of the LIFE YOU DESIRE. YOU DESERVE THIS!
Episodes
Want to be in the know with all of Natasha's upcoming Conscious Living projects? Be sure to keep in touch through her blog as well as instagram!
In this episode, Seane Corn and I discuss:
- How yoga can be a spiritual gift
- Why its time to be in relationship with our emotions rather than suppress them
- How to embody spiritual activism and step into your own voice
- How to be a better observer of old habits and beliefs and shift them
- What the greatest gift yoga has offered her
- The importance of having an interdependent mindset
In this interview Bex and I discuss:
- Motherhood and doing the work you love
- How Rebekah views depressing thoughts as well as anxious thoughts
- How she handles her children's needs while also honouring her own
- Why Bex only schedules one thing in her calendar everyday
- How to connect with your 'enough-ness' and why its important
In this episode, you will learn about:
- What Conscious Parenting is and why it may be different from how you were parented
- How to be more conscious with your children
- Why its important to look inward and self reflect
- What to do in the moment when your child is having a tantrum
- How to deepen your connection with your children (and yourself)
- How self awareness can serve your children
- And so much more!
In this episode, Kathryn Kellogg speaks on:
- What it means to live a zero waste lifestyle.
- How to live a waste free life.
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In this episode, Dr. Geoff Solway speaks about:
- What the latest research is showing regarding mindfulness.
- How mindfulness can benefit the workplace and beyond.
- What mindfulness is.
- How you can incorporate mindfulness into your daily life.
- How a mindfulness practice can re-wire your brain.
- Some tips on how to get started right now!
- And so much more.
- The difference between a talent and a gift.
- The costs of not regularly giving ourselves permission for time to do nothing.
- Why happiness is the byproduct of meaning.
- Letting go of our attachments in order to create space.
- How to leverage a painful experience.
- The danger of giving too much of your identity ...
In this episode, Martha Beck speaks with us about:
- Speaking with honesty.
- What a thought is and how to manage them.
- What our Metta self is and how it can bring us more peace
- How to be in the world with integrity and truth
- What is magic and miracles and can we experience them everyday
- How to manage despair and move into the mystery of life instead
- And so much more!
In this episode, Steve Taylor teaches about:
- The connection between psychology and spirituality.
- What the ego is and how it is connected to identity.
- What does spiritual awakening mean.
- Why purpose is important.
- How we can connect with our higher self more often.
- How to live more in the present moment.
- And so much more!
Here are some special topics that are included in this interview with Terri Cole:
- Understanding fear as just being a feeling.
- Discover your unconscious limiting blueprint from childhood and recreate a blueprint that is empowering.
- Recognize the fear that is blocking you from living the life that thrill you.
- Learn to tap into a deeper level of self-love
- The 5 pillars of real love.
- Transform your fear into your freed...
In this episode, Benjamin Shalva and I discuss:
- How and why ambition can be addicting.
- The technique of breath, word and deed and how it can help.
- How to get out of the "any day now" practice.
- That the road to hell is not paved with good intentions, it's paved with unexamined intentions and what this means.
- How mindfulness can actually bring to us what we are really looking for and so much more!
Here's what's shared in Davidji's interview:
– The beautiful story of his wake up call.
– What is the best way to begin a meditation practice.
– What does it mean to destressify your life.
– How to interrupt unhealthy patterns.
– How to find the answers to all our questions.
– Teaches us a process called SODA to help when we become triggered.
– 16 seconds to clarity and tactical breathing
– Transforming the wor...
In this episode, Franco and Lisa share with us:
- How to get out of our mind and live more consciously.
- What does the science of happiness mean and why it may not be what we think.
- The beliefs that keep us stuck and insecure.
- What is a thought and how to recognize when we are in it.
- How to quiet your mind.
- How to survive the Holidays with a light heart.
In this week's episode, Kim Anami shares with us:
How our sexual energy can be used as an inspirational, creative life-force and how that energy can improve our health, wealth and over all well-being.
How we can harness this powerful sexual energy that we all have within us.
How to become aware of the sexual taboos that we have all been exposed to at some point in our life that deem us to be wrong, dirty or otherwise bad.
Why and h...
In this episode you will learn from Dr. Rick Hanson:
- How the hardwiring of our brains affect us and how we learn from a neurological perspective.
- Why we are biased toward thinking negatively.
- How to rewire our brains so that we can turn our passing experiences into lasting, useful change inside our brains.
- Why having good experiences often in our relationships is so important in order to keep them heal...
In this episode, you will learn:
Jen Bricker has an approach to life which is living without hesitation and just going for it.
Being conscious of the language we use as directly impacting the behaviours we live out.
Being aware of the impact words such as "coincidence" and "can't" have on our psyche.
The many challenges Jen has faced in her life and how she overcame them.
What Jen believes holds people back from living their dreams...
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