061 - Hardwire your Brain for Happiness with Dr. Rick Hanson - The Conscious Living Podcast With Natasha Grey

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061 - Hardwire your Brain for Happiness with Dr. Rick Hanson

November 21, 2016 • 54 mins

In this episode you will learn from Dr. Rick Hanson:

How the hardwiring of our brains affect us and how we learn from a neurological perspective.

Why we are biased toward thinking negatively.

How to rewire our brains so that we can turn our passing experiences into lasting, useful change inside our brains.

Why having good experiences often in our relationships is so important in order to keep them healthy.

How to cultivate inner strengths such as love, joy, confidence so they become our default experiences.

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