Emotional Freedom

"We are never going to grieve ourselves into happiness"

You may remember Penny's episode from last season called "Habits of Happiness", named after her signature program. 

Penny has been involved in the health care field for over 40 years.  She's a beloved massage therapist in Portland, OR, and an EFT Practitioner. Her work is client-centered because she knows how unhelpful and even damaging it is to not be heard, or have your feelings dismissed. She tries to be as much coach and cheerleader as therapist, empowering clients to discover what works for them on their journey towards healing; and to encourage clients take a journey of unfoldment beyond just the cessation of their pain.

In this episode she and Amber talk a lot about EFT (Emotional Freedom Technique) or tapping. It's a healing method we're starting to hear more about, but it's still pretty misunderstood. So, in this conversation today; we dive deeper into it's origins and how it can be used for everything from physical pain to mindset. It's also a great stress and anxiety reliever! 

Penny describes some of the points that you could start using today after you listen. After listening, head over to her website to learn more and take advantage of all her free content - including tapping videos. She's also listed in Ambers  holistic health and wellness directory, HealingWaze.com. You might be able to snag a promo code or something! 

Penny's Website: calmhealthease.com

You can also connect with Penny, other podcast guests, and fans in The Dragonfly Connection Facebook group. It's free to join.