The Easy Now Podcast with Jocelyn Cates

The Easy Now podcast is a self-care focused podcast created to help you put yourself at the top of the list. To get your well-being off the back-burner. To guide you in approachable practices for finding self-truth and the clarity it takes to create a wildly purposeful life by design— and put an end to self-doubt, aimlessness, and mediocrity in your life. Your host, Jocelyn Cates. is a best-selling author, award-winning start-up entrepreneur, and self-care mentor to women craving more purpose, soulful connections, and the courage to say YES to themselves and their authentic desires. Everything you want begins with honoring yourself, first. NOW is the time to become unapologetically committed to consistent self-care- so that you can become the thriving, deeply connected, radiant woman that you're meant to be. So dive in, and take time for YOU.

Episodes

Mindfully Choosing Our State of Being

September 5, 2018 • 19 mins

In this episode, we dive into a practice that helps us to identify the true value of our favorite things. We explore what exactly these activities bring out in us, and how we can nurture these priorities for feeling good in our lives. Choosing and managing our state of being is something we can control and is essential in helping us to find success in business, life, and everything else. Enjoy!

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Allowing is an Art

May 31, 2018 • 22 mins

In this episode I’ll be sharing with you what’s been goin on in my world in the last few weeks, all of which point back to the fact that when we release control and leave a little room for magic to happen, that’s exactly what we’ll get. Plus I’ll lead a mini-meditation that’s all about how to LET GO of striving and the self-induced pressure to do more/more/more, and instead, learn how to step back allow changes the game.

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Magnet for More

May 10, 2018 • 20 mins

In this episode, I dive into the universal truth that we get back what we put out. I'll share the two steps it takes to break through this stage of your life to arrive at a higher level. And I'll guide my 3-minute Magnet for More mini-mediation. This meditation was created to support you in calling into your life more of what you want to feel and experience. This practice helps you consciously choose the energy you want to become a...

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"Dreaming Big" is so Cliché

April 26, 2018 • 17 mins

In this episode, we'll dive into the concept of "dreaming big" and what that actually means- to you. I'll share with you what can be a true underlying source of dissatisfaction in your life, and what you can do to overcome it. And, I share a practice that'll support you in discovering the many ways you already have access to your dream life.

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Kill Your Autopilot Visualization

April 14, 2018 • 17 mins

In this episode, I'll guide you in my kill your autopilot visualization. This practice sets you up for creating massive change in your life. Allow for 15 minutes to experience the visualization, and 10 minutes afterward for free-flow writing to capture what came up for you in your visualization practice.

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Kill Your Autopilot

April 14, 2018 • 17 mins

In this episode of The Easy Now Podcast, I introduce how to kill your autopilot. We'll explore exactly what it takes to start effectively moving toward your dreams. I'll talk about the lies we tell ourselves that keep us stuck and stagnant, and I'll reveal the one question that will create a direct channel to your intuition, and how it reveals what's next for you. This is all about deciding to live every day with intention so that ...

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The Origin Episode

April 14, 2018 • 13 mins

In this episode, I'll be sharing what you can expect from this podcast experience, how the practices in each episode we'll layer up to create meaningful change in your life, and the #1 most important thing I believe that we need to be spending time learning more about.

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Easy Now EP 00

April 14, 2018 • 2 mins

In this 2 minute introduction, you'll learn what the Easy Now Podcast is all about. I invite you to get involved- because I want to hear from you, I want to know what you need from this show. Leave a review about what you resonate with. Share what you want more of from this podcast experience. And, if there are people in your life who, like you, are ready to take the reins on discovering and living their genuine purpose, please sha...

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The Easy Now Podcast with Jocelyn Cates

Episodes

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Magnet for More

"Dreaming Big" is so Cliché

Kill Your Autopilot Visualization

Kill Your Autopilot

The Origin Episode

Easy Now EP 00

Popular Podcasts

Mindfully Choosing Our State of Being

Allowing is an Art