All Episodes

November 4, 2025 24 mins

What if the universe is completely just-and nothing you send out ever disappears? If you’ve ever wondered why certain patterns keep repeating, this episode reveals the energetic reason behind it.

You’ll discover the hidden law that shapes every part of your life, how your thoughts and emotions act as real energy that always returns, and why this isn’t punishment but feedback for your soul’s growth.

Dr. Katharina also guides you through a simple white-light practice to neutralize negativity and a heart-based method to raise your vibration so you can live in harmony with the energy you send out.

⏱️ Main Teaching Points
  • (0:36) – What the Law of Return really means: the universe as a closed, self-balancing system.

  • (4:16) – The science behind it: energy conservation and quantum consciousness.

  • (9:09) – How higher awareness speeds up the energetic feedback loop of karma.

  • (11:05) – A personal story showing how energy instantly mirrored back.

  • (17:45) – The white-light practice and heart-coherence technique to transform what you send out.

If you’re ready to go deeper and experience what it means to live from your heart, join my course “Awakening Your Heart’s Power” at www.myhealing.guide . You’ll learn how to connect to your heart’s healing energy and become part of our SoulFamily community - a loving space for spiritual growth and tra

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.