Eating around the holidays is always tough, especially when we don't want to leave the holidays with 10 more pounds on our frame. In this episode, Clara Collie and I navigate how we should approach holiday eating, whether or not there is "good" or "bad" foods, and how we can eat out with friends and stay healthy.
We discuss: It's the Christmas season. How do we survive without totally derailing healthy eating?
What are the WORST holiday food choices people should avoid?
What are your go-to still festive, but not totally unhealthy foods?
What about going out to eat? How should we handle nights out eating/drinking?
Should we label foods "good" or "bad"?
Holiday alcohol? Yay or nay?
What does the Bible say about healthy eating?
Clara's BIO: Clara is a registered dietitian, certified personal trainer, Christ follower, self-proclaimed has-been cheerleader, and founder of Redemptive Health living in Asheville NC with her husband and son. She believes that our health, and our bodies, are both gifts from the Lord to steward AND enjoy. She is on mission to use her personal story and professional expertise to help women detach their worth from their wellness, ditch the extreme diets, and learn how to fuel and move their bodies to feel strong, energized, and fit.
More on Clara:
Her Website: https://redemptivehealth.com/
Clara on IG: https://www.instagram.com/redemptivehealth/?hl=en
________________
The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.