Eddie and Amy Migdalia explore the importance of functional nutrition and preventative care. Amy shares her journey from being an NFL wife to becoming a nutritional therapy practitioner, emphasizing the need for a holistic approach to health. They discuss the flaws in conventional healthcare, the significance of understanding food quality, and the impact of dietary choices on overall well-being. The conversation also touches on current health trends, including the use of Ozempic, and the importance of educating oneself about nutrition and health.
IN THIS EPISODE, WE BREAKDOWN:
- Practical dietary advice is essential for health.
T- he journey of an NFL wife can lead to unexpected insights into health.
- Swapping out harsh chemicals can improve health.
- Preventative care is crucial for long-term wellness.
- Conventional healthcare often overlooks important health markers.
- Food can be used as medicine to heal the body.
- Eating real food means eliminating processed items.
- Not all plant-based foods are healthy; understanding bioavailability is key.
- Parents have a responsibility to guide their children's eating habits.
- Ozempic may not be the best solution for weight loss.
_______
CHAPTERS:
00:00 Introduction to Functional Nutrition
02:52 Life as an NFL Wife
05:49 The Journey to Holistic Health
09:00 Understanding Conventional Medicine
11:52 The Role of Pharmaceutical Companies
14:48 The Importance of Preventative Care
17:58 Comparing Medical Approaches
21:11 The Farm-to-Fork Concept
31:33 The Impact of Food Industry on Health
34:03 Understanding Fats: The Seed Oil Debate
37:32 The Plant-Based Movement: Myths and Realities
46:00 The Dangers of Quick Fixes: Ozempic and Weight Loss
58:52 Empowering Parents: Nutrition and Child Health
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