What if you could slow down aging—without supplements, gimmicks, or starvation? Dr. Michael Greger, bestselling author of How Not to Die, returns to The Exam Room with an anti-aging blueprint.
In this conversation with Chuck Carroll, we dive into his latest project, The How Not to Age Cookbook, and explore how to use everyday ingredients to support longevity, prevent disease, and feel energized at any age. From the science behind protein, muscle, and hormones, to the surprising foods that boost sexual health, brain function, and skin appearance—Dr. Greger breaks it all down.
😁 Diet and a great sex life later in life
🥦 The power of walnuts and broccoli
💪The truth about protein and aging
🥛 Calcium and iron needs for women
🏋 Maintaining and building muscle over 50
🍽️ Favorite anti-aging recipes from his new cookbook
If you're curious about plant-based eating but want evidence, not hype—this one's for you.
— — SHOW LINKS — —
How Not To Age Cookbook
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Dr. Michael Greger
Website: https://nutritionfacts.org
Podcast: https://apple.co/42ZsoYy
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Chuck on Fit Vegan Podcast
https://youtu.be/xHoTC5gpQ8c?si=IFGI0Ib0Z-9hasik
— — EVENTS — —
Exam Room LIVE: Longevity and Muscle Building
GreenFare Organic Restaurant
Where: Herndon, VA
When: May 28, 2025
Tix: https://bit.ly/ERTixGFMay2025
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NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://bit.ly/NHAtix2025
— — —
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
— — BECOME AN EXAM ROOM VIP — —
Sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
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