Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.
Matteo Franceschetti, is the co-founder and CEO of Eight Sleep. In this episode discover how to sleep like a pro. Matteo shares tips and protocols to help you sleep deeper and wake up refreshed. These insights that can transform your nights and boost your training, racing and daily life!
If you'd like to learn more about my Personal Best Running coaching program, check https://www.PBprogram.com/
Watch this full video on YouTube: https://youtu.be/xHA6vcxqchM?si=zF38YCsyuY5i6a_x
CHAPTERS:
- 0:00 - The three pillars of health: nutrition, workout, and sleep
- 0:46 - Intro to Matteo Franceschetti and sleep optimization
- 1:24 - LMNT sponsor
- 2:32 - Sleep fitness: practical tips
- 10:47: Optimal sleep protocols for high performance
- 13:51 - Caffeine, alcohol, and nutrition’s impact on sleep
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