The calories in versus calories out equation for weight loss can be confusing and frustrating. In this podcast, Aaron Zamzow (ZAM) covers everything you need to know. His insight will help simplify the calorie confusion. Take a listen and please comment, share, and like.
For more information on nutrition for first responders, check out this FRF blog post:
https://firerescuefitness.com/2021/06/the-5-fitness-tips-every-first-responder-needs-to-follow/
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