You are my hero! Sometimes we need to hear this. Listen to this episode of the FRF podcast as Aaron Zamzow (ZAM) reflects on the positive "heroes" we have in our society making a positive impact and not getting recognition. This podcast serves both as a note of thanks and a lesson in staying positive. Take a listen and please share with those first responders you appreciate and should be admired.
Challenge yourself and those around you to find positives in every call and situation, always try to learn and grow.
Stay safe and healthy!
-ZAM
If you have a topic or question about the podcast, please reach out to Zam via one of the links listed.
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Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.