With all of the information available on health and fitness, it can be so confusing that frustration takes the place of action. Here is a simple and effective guide to better health and fitness on and off the job.
Over the past 30 years working as a fitness trainer and the last 20 years as a firefighter I have heard, seen, tried, and discussed at the gym and firehouse every popular (and unpopular) fitness trend and diet. I also try to stay current on the latest research and popular fitness topics so I can attempt to provide some insight into these discussions. After years of discussions, research, continuing education via seminars and articles, and coaching thousands of first responders I can safely say I have the best formula for fitness success.
Drum roll, please...(listen to the podcast for the details).
You can also read all about it and get some great infographics here: https://firerescuefitness.com/2022/08/fitness-and-nutrition-for-firefighters-simplified-start-here/
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http://www.FireRescueFitness.com
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