Discover what the "I can do the job" regardless of my level of fitness attitude is doing to your health. We hear this around the firehouse; "I don't need to work out, I can still do the job..."
What does that really mean? In this podcast, ZAM will address this statement and give some insight as to why this attitude might be killing you!
If you are a first responder and now realize the importance of getting in shape, FRF has a free program that will get you going. The program does not require a lot of equipment and also includes access to the FRF app and coaching. Stop procrastinating! Get started today.
Click here to get started: https://firerescuefitness.com/28-day-catalyst-program/
Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world.
https://www.facebook.com/FireRescueFitness
Subscribe to FRF on YouTube:
https://www.youtube.com/c/firerescuefitness
Visit our website for more great workouts and fitness tips!
http://www.FireRescueFitness.com
Get some motivation from the FRF Instagram Account!
https://www.instagram.com/getfrf/
Get the latest updates via Twitter!
Follow the FRF Podcast.
Follow Aaron Zamzow on LinkedIn:
https://www.linkedin.com/in/aaronzamzow
FRF Vimeo account:
https://vimeo.com/firerescuefitness
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