In this episode of the "The Gut Health Gurus" podcast, host Kriben Govender interviews Professor Tom Brenna, a renowned expert in the field of nutrition. The conversation delves into the science behind gut health and its relationship to nutrition, with a particular focus on the benefits of consuming omega-3 fatty acids and branched fats. Prof. Brenna provides valuable insights into the complexities of gut health, including how gut microbes influence brain function, and how nutrition can improve gut health and overall wellbeing. He also highlights the benefits of consuming omega-3 fatty acids for cognitive function and the heart. Additionally, the discussion touches on the importance of seafood in a healthy diet and the role of supplementation when needed. Overall, the episode provides a fascinating and informative look at the connection between gut health and nutrition, and how individuals can take control of their health by making simple dietary changes.
Bio:
Professor Tom Brenna is a renowned scientist and researcher in the field of nutritional sciences. With a Ph.D. in Biological Chemistry from the University of Michigan, Professor Brenna has published over 120 research articles in scientific journals, many of which have been cited extensively. He has also received numerous grants and awards for his research, including the prestigious National Institutes of Health MERIT award. In addition to his academic pursuits, Professor Brenna is also the co-founder and Chief Scientific Officer of VERNX, a company that develops and produces nutritional supplements for optimal health. His research on omega-3 fatty acids and their impact on brain and cardiovascular health has contributed greatly to the field of nutrition and has led to important insights into the role of diet in preventing chronic diseases.
Key Topics Discussed:
- 00:00 - Start
- 00:30 Introduction to the podcast and guest speaker, Professor Tom Brenna, a leading gastroenterologist
- 02:12 Omega 3 Fatty Acids
- 05:50 Omega 3 : Types and Sources
- 10:30 Omega 3 Shelf life and efficacy
- 14:46 Omega 3 Dose Levels for Various Conditions
- 18:00 Omega 3: Food Sources
- 21:51 What are Branched Fats and how was it discovered?
- 33:21 Possible Health Benefits of Branched Fats
- 39:00 How do Branched Fats impact the Microbiome?
- 44:44 What is Vernx Peribiotic?
- 47:98 Vernx Peribiotic Spore based Probiotic
- 50:00 Who is Vernx suitable for?
- 51:30 What is the effective dose for Vernx?
- 53:00 Does Vernx strains colonise the gut?
- 54.23 Is Vernx suitable for Vegans and Vegetarians?
- 55.00 What gut health issues could Vernx help with?
- 58.00 Does Vernx exhibit an initial Herxeimer reaction
- 59.28 Omega 3: Gut Health Benefits
- 01.02.38 Tom's top Gut Health Tips
Brought to you by:
Nourishme Organics your online shop for all things Gut Health, including Adepa Peribiotic which has rebranded from Vernx
10% off using code : happygut
https://www.nourishmeorganics.com.au/
Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting
https://www.nourishmeorganics.com.au/collections/nutritionist-consultation
Connect with Professor Tom Brenna
Connect with Kriben Govender
Faceboo
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.