The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women

Leadership isn’t just about guiding teams or managing others—it starts with leading yourself. In this episode, we’re diving into self-leadership with leadership development expert Gabrielle Espinosa. Gabrielle shares how burning out in her twenties forced her to reevaluate what success really means, and how prioritizing self-awareness, self-care, and personal values transformed her career and life.

We discuss how hustle culture and ...

You’ve got the idea. You feel the nudge. And then… the hesitation creeps in.
What if it doesn’t work? What if you’re too late? What if it’s too much?

In this Powerback® episode, LauraAura walks you through the exact process she’s used hundreds of times to move from overthinking into aligned action—and how you can use it to stop resisting what you really want and start making it happen.

💥 What You’ll Learn:

• Why hesitation is a...

Shame is one of the most powerful yet quiet forces that can keep us from truly owning who we are and going after what we want. It sneaks in through past experiences, societal expectations, and self-imposed beliefs—keeping us small, stuck, and second-guessing ourselves.

In this episode, I sit down with Licensed Therapist and Mindset & Transformation Coach, Allison Guilbault, to dive deep into how shame shows up in our lives, how ...

You’ve heard the external noise telling you to push harder, go faster, and do more—but what happens when the loudest pressure isn’t coming from the outside, but from within?

In this Powerback® episode, LauraAura pulls back the curtain and shares a raw, real-life experience about burnout, expectations, and how missing two podcast episodes nearly sent her spiraling. (Spoiler: it didn’t.) Instead, she turned the moment into one of the ...

If you’ve ever experienced chronic migraines, you know how frustrating it can be to hear, “You’re fine” when you’re struggling to function. The reality is that migraines impact every aspect of life—before, during, and after an episode. But you don’t have to settle for just managing the pain. There’s another way.

In today’s episode, we’re talking with The Migraine Doc, Dr. Brandon Brown, about how women can naturally and effectively ...

Whether it’s speaking up in a meeting, advocating for yourself, or sharing your message on a larger stage, the fear of speaking is something that affects 75% of people. But what if speaking didn’t have to feel so terrifying?

In this episode, we’re talking with Linda Ugelow, a speaking confidence and vocal coach, about overcoming the fear of speaking, embracing your voice, and taking up space with confidence. Linda shares how past ex...

Hiring a coach should feel empowering—not icky, pressured, or manipulative. But in an industry full of bold promises and pushy sales tactics, how do you know who to trust?

In this solo episode of The Gutsy Podcast, LauraAura shares four major red flags to look out for when hiring a coach, based on her 20+ years of experience both working with and being a coach. From high-pressure sales calls to one-size-fits-all approaches, she brea...

Ever felt like you're talking but no one's really hearing you? Whether it's in your personal life or business, miscommunication can stall progress, create tension, and make you feel unheard. In this episode, LauraAura shares three powerful questions that will help you shift the way you express yourself so you can be clearer, more direct, and more YOU—without overexplaining, dimming your tone, or snapping under pressu...

Have you ever dreamed of traveling the world but held yourself back due to fear, uncertainty, or societal expectations? Today, we’re diving into the power of travel with Laura Ericson, a transformative travel curator, adventure architect, and passionate advocate for solo explorers.

After her own journey from an anxious traveler to a confident world adventurer, Laura now designs immersive group experiences that bring people together,...

If you’ve been stuck in a tough season—head down, in the trenches, and unsure if there’s life beyond the overwhelm—this episode is your invitation to lift your chin, take a deep breath, and remember who the hell you are.

In this soul-nourishing episode, LauraAura shares five transformative ways to tap back into possibility so you can reconnect with yourself, find your footing again, and start taking gutsy steps forward. Whether you’...

Your identity is your power—but too often, we’re told to mold ourselves to fit into expectations that don’t align with who we truly are. If you’ve ever felt like you had to shrink yourself or compromise your values to succeed, this episode is for you.

Today, I’m talking with Adaeze Iloeje-Udeogalanya, TEDx speaker and founder of African Women in STEM, about the importance of owning your identity, redefining success on your terms, an...

Have you ever wanted to try something new but held yourself back because you were afraid you’d mess it up? Maybe you’ve convinced yourself that you’ll waste time, money, or resources, so you just don’t move forward at all. In this episode of The Gutsy Podcast, I break down how the fear of messing up keeps us stuck—and how we can shift from hesitation to action.

From something as small as trying a new makeup technique to something as...

What if the things holding you back aren’t external obstacles—but internal patterns that you can rewire? Whether it’s breaking through your income ceiling, overcoming self-sabotage, or reprogramming limiting beliefs, true transformation starts from within.

In this episode, we’re talking to business and mindset coach Heather Lee Chapman about the unconscious set points that keep us stuck and how to break free from them. Heather share...

How many times have you been stuck in the cycle of indecision, questioning every move and fearing you’ll make the wrong choice? The fear of making a mistake keeps so many women trapped in hesitation, settling for what feels familiar instead of going after what they truly want.

In this Powerback® episode of The Gutsy Podcast, I’m diving into the real reasons behind decision paralysis and giving you a powerful yet simple exercise to s...

If you’re struggling to articulate your business message in a way that truly resonates with your audience, you’re not alone. Many entrepreneurs and leaders know the value of their work but get stuck when it comes to communicating it clearly. In today’s special coaching episode, I sit down with Lindsay White, a leadership coach and strategic HR consultant, to help her refine the way she talks about her services.

Lindsay has spent yea...

Feeling overwhelmed by your never-ending to-do list? You’re not alone. It’s easy to get stuck in a cycle of overthinking, shutting down, or avoiding the tasks that actually move us forward. In this episode, we’re breaking down a simple yet powerful strategy to help you regain momentum, take action, and finally start crossing things off your list—without the stress and burnout.

This episode is interactive, so grab a pen and paper (or...

Your intuition is one of the most powerful and sacred tools you have. Yet, so often, we’re conditioned to ignore it, seek external validation, and override that inner knowing. But what happens when you begin to trust and follow your intuition instead? What shifts when you lean into that deep, internal guidance?

Today, I’m talking with Medicine Woman, mentor, and bestselling author Kerri Hummingbird about the power of intuition and h...

Have you ever noticed that the more you have to do, the less confident you feel? When your to-do list piles up, it’s easy to start questioning yourself and feel like you're losing control. But what if this wasn’t a sign that you’re incapable—but instead, an opportunity to shift how you approach success and challenge?

In this episode of The Gutsy Podcast, we’re digging into why confidence tends to plummet when responsibilities s...

Our hormones and gut health are at the core of how we feel, think, and function every single day—but most of us were never taught how to properly support them. When imbalanced, they can leave us feeling sluggish, bloated, anxious, and completely disconnected from our bodies.

In this episode, I’m sitting down with Registered Nurse Angel Turlington to dive deep into hormone disruptors, gut health, and simple steps to detox your body n...