The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women

What if your body isn’t just reacting—but actually trying to tell you something? 🤯

In this episode of The Gutsy Podcast, LauraAura is joined by the brilliant Dr. Anna Marie Frank, PhD, to explore how our bodies store emotions, thoughts, and unspoken truths. From anxiety to thyroid issues, chronic pain, and gut problems, your body is sending signals—are you listening?

Dr. Anna Marie dives into how unprocessed emotions can manifest as...

Last week, we talked about taking bold action when you know what you want.

But what if you don’t know? What if your brain feels foggy, the options feel overwhelming, or nothing feels quite right?

That doesn’t mean you’re lost. It means it’s time to pause—and come back to you.

In this episode, I’m sharing practical ways to reconnect with your clarity—so you can stop spinning in indecision and start moving in a direction that actually f...

What would happen if you stopped chasing quick fixes—and started healing at the root?

In this episode of The Gutsy Podcast, I’m joined by Chitra Rochlani—wellness coach, intuitive healer, speaker, and author of The Warrior Mindset—to explore how to clear mental clutter, shift patterns, and reclaim your personal power.

Chitra shares her Peel, Feel, Heal (P.F.H.) Framework, designed to help leaders and individuals uncover what’s truly ...

You’ve done the work. You’ve gotten clear. And still… you hesitate.

In this episode, LauraAura calls out the real reason you keep holding back from the things you know you want—whether it’s a bold new beginning, a long-overdue ending, or a leap your heart is screaming for.

You’ll learn to spot the five core fears that are likely running the show underneath your hesitation—and how to take back your power from each one.

If you’ve been c...

What if fear and excitement were actually the same thing? And what if you could train yourself to transform fear into fun? In this episode of The Gutsy Podcast, LauraAura sits down with extreme sports athlete and mindset coach Jennie Milton—better known as AdrenaJen—to explore the power of expanding your comfort zone, developing tolerance for discomfort, and staying calm under pressure.

From heli-skiing in Alaska to navigating real-...

Sobriety, sober curiosity, and mindful drinking are gaining momentum, and more people are questioning their relationship with alcohol. Whether you’re thinking about cutting back, exploring an alcohol-free lifestyle, or simply wanting to become more conscious about your drinking habits, this episode is for you.

I’m joined by Tawny Lara, also known as The Sober Sexpert, to break down the realities of sobriety, the rise of non-alcoholi...

There’s a move you’ve been circling. You think about it. You journal about it. You even daydream about what life would look like if you actually went for it. And yet... you haven’t made it. Why?

In this episode, LauraAura breaks down the real reasons you’ve been avoiding your next bold move—and what finally happens when you stop hesitating and go for it.

If you’ve been craving change but keep finding reasons to delay, this one is you...

Starting and scaling a business takes more than just a great idea—it requires strategy, resilience, and a willingness to pivot. In this episode, we’re joined by Colin McIntosh, the Founder and CEO of Sheets & Giggles, to dive into his entrepreneurial journey and how he’s built multiple successful businesses with a mix of humor, strategy, and sustainability.

Colin shares his experiences of getting fired, pivoting into recruiting,...

Ever wonder what your life—and career—would look like if the playing field were actually equal?

In this firestarter episode, LauraAura shares the bold question she asked ChatGPT: What would my life and business look like if I were a man? Spoiler: The response both pissed her off and ignited a whole new level of clarity, confidence, and gutsy action.

Laura breaks down the top insights that revealed just how much harder women have to p...

Imposter syndrome. We’ve all felt it. That sneaky voice that tells you you’re not good enough, smart enough, or qualified enough to be in the room. But what if imposter syndrome wasn’t a reason to shrink back… but an invitation to step forward?

In this powerful solo episode of The Gutsy Podcast, LauraAura shares how to flip the script on imposter syndrome—using it as fuel instead of an excuse. Through a deeply personal story of spea...

Ever feel that pit in your stomach when you check your bank account, run your card, or open another bill? You’re not alone—and more importantly, you’re not stuck.

In this powerful, raw episode, LauraAura shares her personal journey with financial trauma and the 3 practices that helped her move from survival mode to a place of self-trust, expansion, and peace with money. These are practices you can start using today—no spreadsheets r...

Leadership isn’t just about guiding teams or managing others—it starts with leading yourself. In this episode, we’re diving into self-leadership with leadership development expert Gabrielle Espinosa. Gabrielle shares how burning out in her twenties forced her to reevaluate what success really means, and how prioritizing self-awareness, self-care, and personal values transformed her career and life.

We discuss how hustle culture and ...

You’ve got the idea. You feel the nudge. And then… the hesitation creeps in.
What if it doesn’t work? What if you’re too late? What if it’s too much?

In this Powerback® episode, LauraAura walks you through the exact process she’s used hundreds of times to move from overthinking into aligned action—and how you can use it to stop resisting what you really want and start making it happen.

💥 What You’ll Learn:

• Why hesitation is a...

Shame is one of the most powerful yet quiet forces that can keep us from truly owning who we are and going after what we want. It sneaks in through past experiences, societal expectations, and self-imposed beliefs—keeping us small, stuck, and second-guessing ourselves.

In this episode, I sit down with Licensed Therapist and Mindset & Transformation Coach, Allison Guilbault, to dive deep into how shame shows up in our lives, how ...

You’ve heard the external noise telling you to push harder, go faster, and do more—but what happens when the loudest pressure isn’t coming from the outside, but from within?

In this Powerback® episode, LauraAura pulls back the curtain and shares a raw, real-life experience about burnout, expectations, and how missing two podcast episodes nearly sent her spiraling. (Spoiler: it didn’t.) Instead, she turned the moment into one of the ...

If you’ve ever experienced chronic migraines, you know how frustrating it can be to hear, “You’re fine” when you’re struggling to function. The reality is that migraines impact every aspect of life—before, during, and after an episode. But you don’t have to settle for just managing the pain. There’s another way.

In today’s episode, we’re talking with The Migraine Doc, Dr. Brandon Brown, about how women can naturally and effectively ...

Whether it’s speaking up in a meeting, advocating for yourself, or sharing your message on a larger stage, the fear of speaking is something that affects 75% of people. But what if speaking didn’t have to feel so terrifying?

In this episode, we’re talking with Linda Ugelow, a speaking confidence and vocal coach, about overcoming the fear of speaking, embracing your voice, and taking up space with confidence. Linda shares how past ex...

Hiring a coach should feel empowering—not icky, pressured, or manipulative. But in an industry full of bold promises and pushy sales tactics, how do you know who to trust?

In this solo episode of The Gutsy Podcast, LauraAura shares four major red flags to look out for when hiring a coach, based on her 20+ years of experience both working with and being a coach. From high-pressure sales calls to one-size-fits-all approaches, she brea...

Ever felt like you're talking but no one's really hearing you? Whether it's in your personal life or business, miscommunication can stall progress, create tension, and make you feel unheard. In this episode, LauraAura shares three powerful questions that will help you shift the way you express yourself so you can be clearer, more direct, and more YOU—without overexplaining, dimming your tone, or snapping under pressu...