The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back. Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bold steps toward your goals. Each week, you’ll get powerful insights, actionable strategies, and inspiring stories designed to help you break free from overthinking and overcomplicating. Whether you’re tuning in for a full episode or a quick Powerback® session, you’ll walk away with the confidence and clarity to stop fighting yourself and start going for it. Desire drives you, but gutsy? That’s what gets it done.
You know that moment when you're "functioning"—but just barely? You’re showing up, doing the work, tending to others… but under the surface, you’re depleted.
In this Powerback® episode, I’m walking you through one of the clearest visual signals that you’ve hit your energetic edge. I share a recent moment when this hit me like a brick wall and how I used this awareness as a tool instead of spiraling.
You’ll learn how to...
What does it really mean to be a leader—and how do you embody it when you're overwhelmed, burned out, or doubting yourself?
This week on The Gutsy Podcast, I sat down with powerhouse leader and faith-based mentor Shadae Paul, who drops pure gold on how to rise in your leadership—especially when the external titles don’t match the internal feeling.
We talk about:
You’ve made some moves—but maybe they didn’t feel big enough.
In this Powerback® episode, I’m flipping the script on the myth that small = insignificant. I’ll walk you through the real ripple effects of the moves we tend to dismiss—like finishing a nagging project, making a phone call, or clearing your damn email inbox—and why they matter more than we give them credit for.
You’ll hear inspiring stories from women inside The Gutsy Col...
What if your income isn’t the problem?
If you’ve ever told yourself, “I just need to make more money and everything will be fine,” this episode is going to shake things up—in the best way.
I sat down with money coach Nicole Stanley, and we dove deep into a powerful conversation about debt, financial freedom, and why it’s often not about how much you earn—it’s about what you believe you’re allowed to have.
Nicole shared:
What if one whisper from your intuition could change your entire life?
In this Powerback® episode, I share the full-circle story of a moment in an airport when I knew—deep in my body—that I would one day work with a specific Fortune 500 company.
Years later, that intuitive moment came to fruition—but not because I chased or forced it. It happened because I stayed true to my path, trusted what I knew to be right, and chose alignment o...
Do you find yourself so focused on productivity and results that your wellness constantly gets pushed to the bottom of your list?
This episode is your reminder that sustainable success is built on a regulated nervous system, nourishment, and habits that support—not sabotage—your energy.
I’m joined by Dr. Lahana Vigliano, a functional clinical nutritionist and CEO of Nuvitru, who shares practical, no-BS guidance to help high-achieving...
We often underestimate the power of the small steps—the quiet nudges, the inner shifts, the tiny yeses we say to ourselves. But those small moves? They’re where momentum really begins. In this episode, I invite you to stop dismissing the quiet changes you’re making just because they don’t look dramatic from the outside. You’ll learn why subtle progress is still real progress, how to recognize what’s already shifting within you, and...
Confidence isn’t something you “earn” by doing more. It’s something you decide to own.
In this empowering conversation, co-founder and CEO of Pearl Spark Pages, Lisa Simone Richards reveals the behind-the-scenes truth about imposter syndrome — why it shows up, how it keeps women quiet, and what it really takes to start leading with confidence.
If you’ve ever talked yourself out of an opportunity or downplayed your magic… this one’s f...
You want clarity, momentum, or change—but you keep finding yourself stuck in the same patterns.
Why? Because growth doesn’t live inside your comfort zone. It lives just outside of it.
In this episode, I walk you through how to actually stretch yourself in ways that are doable, meaningful, and energizing—even if you’re not someone who thrives on chaos or pressure.
You don’t have to blow up your life to make bold moves. But y...
What happens when your obsession with growth is actually the very thing holding you back?
In this powerful conversation with intuitive business coach Edita Mo, we explore the hidden cost of always doing and why so many high-achieving women still feel disconnected — despite years of personal development work.
Edita invites us to challenge mainstream narratives about success and tune into a deeper, more embodied truth — one rooted in b...
Ever feel like you're spiraling the moment something unexpected hits your plate? Your heart races, your mind jumps to worst-case scenarios, and suddenly everything feels unmanageable.
This Powerback® episode is here to help you regulate instead of unravel.
Whether it’s anxiety, overwhelm, or high-stakes pressure, I’m breaking down simple ways to shift from freak-out mode back into a place of grounded clarity—without bypassing wh...
You’ve got the vision board, the affirmations, the moon water, the mantras… so why isn’t your manifestation working?
In this practical-meets-intuitive episode, LauraAura is joined by Brigit Esselmont—founder of Biddy Tarot—for a deep conversation about why manifestation sometimes misses the mark and how to create energetic alignment so you can finally receive what you’ve been calling in.
Brigit demystifies what manifestation actually...
This episode is for the woman who’s staring down midlife and asking herself: What the hell am I doing with my life? Whether you’re 34, 44, 54—or somewhere in between—this is a real talk pep talk for the version of you who knows something needs to change… even if it feels overwhelming, too late, or hard to explain.
LauraAura shares a powerful listener moment that sparked the title for this episode and unpacks the emotional rollercoas...
Ever left a doctor’s office feeling unheard or dismissed?
You’re not alone—and you’re not overreacting. In this powerful episode, I sat down with Dr. Ritha Belizaire to talk about the importance of advocating for yourself in medical settings. Whether you're navigating complex health issues, chronic symptoms, or just trying to get answers, Ritha shares grounded, real-world tools for standing in your power and getting the care yo...
Ever felt the urge to change something big at the last minute—but talked yourself out of it?
In this episode, I share a real-time story about rewriting my keynote just before stepping on stage—and how trusting myself (even when it felt risky) created a deeper impact for the audience and for me.
When you're standing on the edge of a gutsy move, your brain will try to logic you into staying “safe.” But your body? Your inner voice?...
Are you productive—or just busy?
In this episode, I’m joined by productivity coach Daniela Wolfe, who helps ambitious women create systems that support both their goals and their well-being. Daniela breaks down the difference between true productivity and simply being in motion, and how our attachment to busyness can be tied to guilt, burnout, and even worthiness.
You’ll walk away with permission to pause, practical ways to reclaim y...
There’s a moment in your gut when you know something needs to change. You’re settling. Shrinking. Staying in a job, relationship, offer, or routine that no longer fits—but rocking the boat feels too risky.
This episode is a loving wake-up call.
If you’ve been second-guessing your power, avoiding discomfort, or staying small to keep the peace—this is your reminder: discomfort is temporary, but regret lasts forever.
Inside, LauraAura br...
If you've ever been in a financial cycle you just can’t seem to break—despite doing all the right things—you’re not alone. It’s frustrating, defeating, and often layered with shame… but it doesn’t have to stay that way.
In this episode, I’m joined by Tanya Taylor, CPA and MBA, who brings one of the most grounded, empowering takes on money I’ve heard. We’re talking real, practical guidance for breaking through financial plateaus...
What would shift if you gave yourself full permission to be you?
So many of us were taught to dial it back — to soften our voice, blend in, follow the rules, and do what’s “acceptable.” But here’s the truth: conforming is costing you energy, clarity, and connection.
In this episode, LauraAura gets real about the subtle ways we hide who we are to make others more comfortable… and how reclaiming your full expression can radically shift...
Creativity isn’t reserved for artists—it’s how your soul expresses, solves, and leads.
In this episode of The Gutsy Podcast, I’m joined by creativity activator and energetic mentor Amanda Ray to explore how to reconnect with your creative life force—even if you don’t consider yourself “creative.”
We talk about how creativity lives in your body, how to work with your energy to unlock it, and how doing so can support you in business, s...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.