Ever left a doctor’s office feeling unheard or dismissed?
You’re not alone—and you’re not overreacting. In this powerful episode, I sat down with Dr. Ritha Belizaire to talk about the importance of advocating for yourself in medical settings. Whether you're navigating complex health issues, chronic symptoms, or just trying to get answers, Ritha shares grounded, real-world tools for standing in your power and getting the care you deserve.
From preparing for your appointment to asking the right questions to dealing with gaslighting in the exam room—this conversation is a must-listen if you've ever felt like something was "off" but weren't sure how to speak up.
In this episode, we cover:
- How to prep before a doctor’s appointment so you feel clear and confident
- What to say when you feel dismissed, downplayed, or rushed
- How self-advocacy can be a key to better outcomes and more compassionate care
- What doctors wish more patients knew
- The importance of building a healthcare team that truly sees and hears you
Resources from this episode
Ready to strengthen your voice and trust your inner knowing—even at the doctor’s office?
Inside The Gutsy Collective, we’re done second-guessing ourselves. This is a space where women come to reconnect with their power, speak with clarity, and advocate for what they need—whether that’s in their business, their relationships, or their health.
If you’re craving more confidence, support, and real tools to back your bold voice, come join us inside The Collective. You don’t have to do it alone.
👉🏻 Join The Gutsy Collective at https://lauraaura.com/gutsy-collective/
Mic Drop Club is a supportive space for women to practice public speaking, whether in a conference room, on a virtual presentation, or on stage. Join at https://micdropworkshop.com/club
Connect with RITHA
Customized GPT where you can discover which practice model is right for you and which doctors are in your area that can help with your specified problem or concern
https://chatgpt.com/g/g-687eb62e97908191822c3c90df8d4e10-which-practice-model-is-right-for-you
Ritha’s Savvy Patient Playbook Pilot course - learn to advocate for yourself at the doctors
https://ritha.systeme.io/savvypp
Connect with LauraAura
Facebook | TikTok | Instagram | LinkedIn | Web
Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com