Powerback 172: How to motivate yourself

There are things that you need to do or you want to do, but you can't seem to find the inspiration or the motivation to get your ass moving to start them. After all, it is extremely appealing to sit on the couch and scroll on social media, watch a movie or lots of Netflix, or do basically anything else to avoid doing the thing that you don't have the motivation to do.

But, how do you find motivation when you are unmotivated? How do you get the oomph to get going so you can actually complete the things that you want to start or need to finish?

Look, motivation is not going to fall out of the sky, come into your house, punch you in the face, and then light you up like a magical unicorn. So, in today’s Powerback® episode, I’m sharing some practical ways to get you motivated. Because it's especially in these unmotived moments when you must learn to be your number one advocate and support yourself with the tools to get shit done.

We’ll go through:

• It’s always about honoring yourself and what you need
• You don’t always need to be motivated to do things
• Build awareness and establish your goal or intent
• Evaluate the situation and what you need
• Decide and take action because motivation comes from movement
• Tips to help your future self be more motivated

Resources from this episode

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