The Hey Preslie Podcast

The Hey Preslie Podcast

Join entrepreneur Preslie Hirsch for practical tips and strategies you can apply in your life today to enhance your human experience. In both solo shows and inspiring interviews, this show will help you optimize your health, business, and quality of life.... Show More

Episodes

July 6, 2020 40 min

In this episode I am joined, for the second time, by yoga instructor, meditation teacher and founder of Livin in Flow, Taylor Wray (@taylor_wrayyoga). She first joined us on episode #11 in July 2018 with her now fiance, Tommy Mac, and is back solo to speak to a wider variety of topics. She’s a teacher to teachers — educating individuals on how to lead yoga and mindfulness in a way that’s all-encompassing. 


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In this episode I am joined by CrossFit* Games athlete and founder of CrossFit Magna (@cfmagna), Brian Kunitzer. As a competitive athlete, husband, father and business owner, Brian can speak to how to prioritize your health while you have a lot on your plate, and the importance of making choices that are aligned with your values. Over the last 10 years of owning an exercise facility centered around family, health and fitness, B...

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Today I am joined by the incredible Dr. Mallory Fox (@drfoxyfit). She is the owner of Be Foxy Fit; a practice that helps individuals get pain-free and rediscover how to enjoy life after events, injuries or other circumstances that have changed their version of normal movement. Mallory is also a Traumatic Brain Injury (TBI) survivor, yoga + mindfulness teacher, life-long student and lululemon ambassador. 

In this conversation...

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Today (April 20, 2020) is exactly two years from the date that I released the first episodes of the Hey Preslie Podcast. To celebrate, I invited my great friend Mary Foran (@manicuredmeatheads) back to the show to turn the tables and interview me on the journey over the last two years. It’s a fun and relaxed conversation, and I am so grateful for your support thus far.

In this interview we cover:

  • Why I started the podcast
  • Some of ...
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    Please welcome Thomas Barr, Executive Director of Local First Arizona (@localfirstaz) to the show! Thomas is an Arizona native, speaker, philanthropist, champion for locally owned businesses and committed to building vibrancy, equity, and prosperity across the state. If you are interested in supporting small businesses during this time (whether you’re in AZ or not), you’ll find this conversation interesting, informative and ins...

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    Please welcome Donny Starkins (@donny_starkins) BACK to the show! He first joined us on episode #28, and I invited him back on to share his heart during these challenging times. 

    As a yoga instructor, meditation leader, teacher and coach, he has an ability to make complex concepts feel achievable, even in the midst of chaos. Today’s conversation is shorter than the average episode because we’re primarily discussing how to naviga...

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    Please welcome spin instructor, health guru, life coach, host of the Positively Real Podcast and founder of Silver Lining Wellness, Brittny King (@brittnyking_) to the Hey Preslie Podcast. With a contagious energy and authentic perspective, Brittny breaks down her self-discovery journey thus far and provides tactical tips we can all use as we pursue growth, fulfillment and self-love.

    In this conversation we cover:

  • An introduction...
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    Please welcome brand strategist, entrepreneur and speaker, Teri Crenshaw (@tericrenshaw) to the Hey Preslie Podcast. As a former fitness professional turned marketing expert, Teri helps businesses speak to their ideal client with clarity and confidence. Whether you own a business or not, there’s a lot of really interesting nuggets in this interview that may make you look at the way you present yourself, or the companies that yo...

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    I am so excited to welcome speaker, author, business owner, CrossFitter, dad, husband and personal growth junkie Caleb Anderson (@calebanderson.tv) to the Hey Preslie Podcast. As the founder of Spirit Farm, Caleb uses his talent and unique abilities to empower individuals to live a higher quality of life and get out of their own way. 

    In this conversation we cover:

  • Why Type A personalities and high-achievers tend to struggle with...
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    Founder of Leaders Online and CPA, Katie Thomas (@katiethomascpa), is a digital marketing strategist, content creation expert, national speaker and entrepreneur. She recently went through a major career change after leaving the accounting world behind to start a business more aligned with her current passions and strengths. Katie shares very openly here about the challenges that come with a big professional pivot including iden...

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    I was recently interviewed on the Gruler Nation podcast with Robert Gruler (@grulernation), and am sharing the audio from that conversation here! We talk about personal growth, habits and routines, systems in life and business, nutrition, entrepreneurship and more. If you like the format of this show, go show support for Gruler Nation and then share this episode with a friend. :) Enjoy, and let me know your thoughts and takeawa...

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    I sat down with the founder of Myriad and host of Danny Brown Talks Phoenix, Danny Brown (@dannybrownaz). As a business owner, CrossFitter, localist and personal growth junkie, Danny gives an engaging and wide-ranging interview discussing building trusting teams, asking for help, trying new things (personally and in business) and much more.

    In this conversation we cover:

  • The importance of mentorship and being open to learning 
  • How...
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    I sat down with the host of the Just Get Started Podcast, Brian Ondrako (@brianondrako), and this episode is a little different than anything I’ve done before as it’s more of a casual conversation between Brian and I. With similar interests in CrossFit, personal growth, podcasting and entrepreneurship, we jam out on various topics that I think you’ll find both entertaining and valuable.

    In this conversation we cover:

  • The importan...
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    In this episode I sat down with organization expert and systems connoisseur Mika Perry (@mikaperry). As a long-time blogger, host of the Good to be Home Podcast, wife and mom of three girls, Mika is no stranger to reaching for joy and balance while juggling a busy lifestyle. Her practical tips and approachable perspective makes taking control of your life feel more attainable.

    In this interview, we cover:

  • How to start taking cont...
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    Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! 

    In this episode I sat down with productivity expert and virtual assistant, Jennifer Lawrence (@jenlawrenceco). Our conversation is packed with tactical information to help you get more done in life and business, and enjoy yourself along the way.

    In this interview, we cover:

  • The difference between bein...
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    Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! 

    In this episode I sat down with Dr. Constance Bradley (@drconstancebradley), founder of Scottsdale Integrative Acupuncture. She is an Air Force veteran with an incredible story about how she got involved in the field of holistic wellness, and her approach blends Western medicine, Chinese medicine, a...

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    October 20, 2019 25 min

    Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! 

    Inspired by episode #29, which features the biggest speech I’ve done to date, this solo show covers my experience getting out of my own way to step into the opportunity of sharing my message on a stage. I breakdown advice that I learned along the way, along with my top 5 tips for your next speech or pre...

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    Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! 

    This episode features the speech I gave at Powerhouse Women 2019. It's short and sweet and all about creating systems in your life and business that save you stress, time, energy and money. Regardless of what season you're in, the information + practical tips in this speech will help you imp...

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    In this episode, I had the wonderful opportunity to chat with the one and only Donny Starkins (@donny_starkins). He is a personal development coach who helps others make massive transformation in their lives, get unstuck and discover their purpose. He’s also a mindfulness expert, yoga instructor, a leader in the community, and his ability to make complex concepts feel achievable is really remarkable. His signature program is ca...

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    In this episode, I sat down with Brad Showalter (@showeezy), founder of Cre8 Life and head of Engagement + Development at Magnolia. He has a tremendous history in leadership, team building, coaching, company culture, and helping individuals create a life that’s aligned with their goals and authentic self.

    In this interview we cover:

  • How he re-discovered his identity after a period of darkness
  • What behavioral interviewing is wh...
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