Hey Preslie Podcast

Hey Preslie Podcast

Season #3 coming early summer 2021! Join Preslie Hirsch for inspiring conversations on a variety of topics to enhance your human experience. With an emphasis on practical tips and strategies, this podcast will help you optimize your quality of life through health, community, mindfulness, and more. Welcome, friends!

Episodes

February 8, 2021 47 min

The D.R.E.A.M.E.R Project, which stands for Defying Relapse (through) Exercise And Mindfulness (to) Extend Recovery (@thedreamer_project_) founded by Hayley Avino and Courtney Routson is an Arizona State University doctoral project. 

In this conversation we discuss:

  • Hayley's personal reasons for wanting to lead this mission
  • How CrossFit transforms lives for those going through recovery
  • The importance of mindfulness and social c...
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    Thatcher Taylor (@propathfinancial) is a Certified Financial Planner (CFP®), CrossFit junkie, blogger, and good friend of mine, and we sat down for an approachable conversation around finances. 

    In this conversation we discuss:

  • How to identify a trustworthy investment adviser
  • Budgeting and financial planning basics
  • Money mindset and how to communicate around money
  • How to decide what kind of approach to money management is right for ...
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    Tune in for a fun and unique conversation with TV stars, partners, and restaurant owners Navin and Andrew (@mystikkamasalafoodtruck). We competed together on season 12 of the Food Network's Great Food Truck Race, and they have a wealth of experience in cooking and catering. 

    In this conversation we discuss:

  • How they got on two Food Network shows
  • Navin's passion behind getting into being a drag queen
  • Behind the scenes of foo...
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    Today we're talking about a variety of topics related to mental health with Holly Essler, founder of Empowering You Therapy (@empweringyou.therapy).

    In this conversation we discuss:

  • Misconceptions about counseling and going to therapy
  • How to find the right therapist for you
  • Ways that you can measure progress when working with a counselor
  • Reasons that insurance may not cover mental health services 
  • How to fit self-care in a busy s...
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    Sarah Small is THE Wicker Goddess® (@wickergoddess). Started from her own love of curating unique, vintage pieces, she's grown her Instagram page to an incredible website and soon-to-be storefront in Arizona. Between handmade cards and prints, thoughtfully picked furniture pieces, and styled events and experiences, she's leading the way in a more sustainable way of life that's enjoyable, stylish, and affordable. 

    In ...

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    Arizona State University alum Gary Chambers (@kingchambes81) has a wide variety of health and fitness experience; he played football in the NFL, coached athletes in Australia, and has led online mobility classes during the pandemic — just to name a few. He's got a positive spirit, high energy, and a wealth of education when it comes to taking care of your body for the long-haul. 

    In this conversation we discuss:

  • Navigating th...
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    Happy (almost) New Year! To start 2021 off right, I brought Brittny King (@brittnyking_) back on the show to talk about all things goal-setting and action planning. 

    In this conversation we discuss:

  • How to determine your own personal values, and how that's relevant to setting goals
  • The ingredients that make up a good goal
  • Common mistakes people make when trying to set goals
  • Coming from a place of abundance vs. lack
  • Being proactiv...
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    Welcome to season 2! We're kicking things off with Ninja Warrior competitor Colleen McCormack (@ninja_girl_colleen). 

    In this conversation we discuss:

  • What inspired Colleen to get into Ninja Warrior training
  • The skills and mindset required for obstacle course racing 
  • The importance of rest and recovery
  • And so much more! 

  • I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

    Resourc...

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    I am so thrilled to welcome personal trainer, group fitness instructor, business owner and mindset guru Kenyatta Banks (@arsenalbykenyatta) to the show. His process of teaching life lessons through movement and empowering people to become better versions of themselves both in and outside of the gym is truly inspiring. 

    In this conversation we discuss:

  • How Kenyatta’s challenges ultimately led him to his purpose
  • Why you should refra...
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    In this episode I am joined by US Army veteran, business owner, lululemon ambassador and movement expert, Nathan Kohlerman (@nathankohlerman). As a healer to many and a coach to men, he’s using his wealth of experience, passion and education to empower and guide others through their own transformative journey.

    In this conversation we discuss:

  • What human optimization is and how to figure out what works for you and your body
  • The im...
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    In this episode I am joined, for the second time, by yoga instructor, meditation teacher and founder of Livin in Flow, Taylor Wray (@taylor_wrayyoga). She first joined us on episode #11 in July 2018 with her now fiance, Tommy Mac, and is back solo to speak to a wider variety of topics. She’s a teacher to teachers — educating individuals on how to lead yoga and mindfulness in a way that’s all-encompassing. 


    In this conversation w...

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    In this episode I am joined by CrossFit* Games athlete and founder of CrossFit Magna (@cfmagna), Brian Kunitzer. As a competitive athlete, husband, father and business owner, Brian can speak to how to prioritize your health while you have a lot on your plate, and the importance of making choices that are aligned with your values. Over the last 10 years of owning an exercise facility centered around family, health and fitness, B...

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    Today I am joined by the incredible Dr. Mallory Fox (@drfoxyfit). She is the owner of Be Foxy Fit; a practice that helps individuals get pain-free and rediscover how to enjoy life after events, injuries or other circumstances that have changed their version of normal movement. Mallory is also a Traumatic Brain Injury (TBI) survivor, yoga + mindfulness teacher, life-long student and lululemon ambassador. 

    In this conversation...

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    Today (April 20, 2020) is exactly two years from the date that I released the first episodes of the Hey Preslie Podcast. To celebrate, I invited my great friend Mary Foran (@manicuredmeatheads) back to the show to turn the tables and interview me on the journey over the last two years. It’s a fun and relaxed conversation, and I am so grateful for your support thus far.

    In this interview we cover:

  • Why I started the podcast
  • Some of ...
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    Please welcome Thomas Barr, Executive Director of Local First Arizona (@localfirstaz) to the show! Thomas is an Arizona native, speaker, philanthropist, champion for locally owned businesses and committed to building vibrancy, equity, and prosperity across the state. If you are interested in supporting small businesses during this time (whether you’re in AZ or not), you’ll find this conversation interesting, informative and ins...

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    Please welcome Donny Starkins (@donny_starkins) BACK to the show! He first joined us on episode #28, and I invited him back on to share his heart during these challenging times. 

    As a yoga instructor, meditation leader, teacher and coach, he has an ability to make complex concepts feel achievable, even in the midst of chaos. Today’s conversation is shorter than the average episode because we’re primarily discussing how to naviga...

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    Please welcome spin instructor, health guru, life coach, host of the Positively Real Podcast and founder of Silver Lining Wellness, Brittny King (@brittnyking_) to the Hey Preslie Podcast. With a contagious energy and authentic perspective, Brittny breaks down her self-discovery journey thus far and provides tactical tips we can all use as we pursue growth, fulfillment and self-love.

    In this conversation we cover:

  • An introduction...
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    Please welcome brand strategist, entrepreneur and speaker, Teri Crenshaw (@tericrenshaw) to the Hey Preslie Podcast. As a former fitness professional turned marketing expert, Teri helps businesses speak to their ideal client with clarity and confidence. Whether you own a business or not, there’s a lot of really interesting nuggets in this interview that may make you look at the way you present yourself, or the companies that yo...

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    I am so excited to welcome speaker, author, business owner, CrossFitter, dad, husband and personal growth junkie Caleb Anderson (@calebanderson.tv) to the Hey Preslie Podcast. As the founder of Spirit Farm, Caleb uses his talent and unique abilities to empower individuals to live a higher quality of life and get out of their own way. 

    In this conversation we cover:

  • Why Type A personalities and high-achievers tend to struggle with...
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    Founder of Leaders Online and CPA, Katie Thomas (@katiethomascpa), is a digital marketing strategist, content creation expert, national speaker and entrepreneur. She recently went through a major career change after leaving the accounting world behind to start a business more aligned with her current passions and strengths. Katie shares very openly here about the challenges that come with a big professional pivot including iden...

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