Ramona Pascual (@ramonacarla) is the first female professional fighter from Hong Kong, and debuted in the UFC this past February. Her journey of self-discovery, learning to come back stronger from a setback, and harnessing fear to achieve more than she thought possible is inspiring, to say the least.
In this conversation we discuss:
- Working toward long-term goals versus short-term goals
- How to know when a hobby/career isn't right for you anymore
- Using the power of fear to exceed your potential
- How to work through setbacks, mentally and physically
- and more!
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
- UFC Performance Institute, Las Vegas
- Ramona's Ted Talk: Why Fear is Our Greatest Asset in Unlocking Human Potential
- Watch Ramona's next fight, June 11 on ESPN+
Support the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie.
Please leave a rating/review in your podcast app or send this episode to a friend so we can positively impact more people. :) Thank you, and be well!
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