#122 - 10 WARNING SIGNS Your Routine is Failing You

In this episode, we’re diving into the red flags that show your routine isn’t working—and exactly how to course-correct before you burn out.

If you’re feeling sluggish, struggling to see progress, or just not enjoying your training, this one’s for you.

I cover:
✅ Why tracking is non-negotiable if you want to make real progress
✅ How to fix low energy (hint: it starts with sleep and food)
✅ The biggest workout mistake that’s killing your motivation
✅ Why your evening routine dictates your success the next day
✅ The #1 reason you keep craving junk food—and how to stop

Key Takeaways:
🔹 Your routine should make you feel strong and energized—not drained.
🔹 Tracking your workouts and nutrition is a game-changer.
🔹 Recovery is just as important as training—don’t neglect it.
🔹 Front-loading calories can help keep your energy stable.
🔹 Enjoyment is key—boring workouts = poor consistency.
🔹 Cravings = missing nutrients—not just willpower issues.

If you’ve ever felt like you’re spinning your wheels and not getting results, this episode will help you identify what’s broken and fix it fast.

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