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In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Listing calories on restaurant menus
- Eating past fullness
- How to say full in a calorie deficit
- What to do when you reach your goal weight
- Building muscle with medical issues
- Rep ranges, internal pressure, and effective reps
- Is it normal to only add 1-2lbs to the bar over 6-8 weeks?
- Will cross-training hurt my lifts?
- The real secret to building maximal strength
- Losing 100lbs on my max deadlift
- My favorite beers and Jim Carey movies
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
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