All Episodes

November 13, 2019 26 mins
Kathryn interviews Motivational Speaker James Sweigert, author of “If You Say So.” 64% of people with mental illness report holidays make their conditions worse. Sweigert explains how to create healthy boundaries for ourselves this holiday season. He’s a storyteller who was able to understand that how he was telling his own story and the power behind his words could shape his life. He’s now teaching others through his work as a mentor, motivational speaker and “Life Cheerleader.” Kathryn also interviews Business Journalist Diana Kapp MBA, author of “Girls Who Run the World: 31 CEOs Who Mean Business.” After Forbes magazine published its now-infamous list of the 100 Most Innovative Leaders and included 99 men and just 1 woman, Kapp thought “hell no.” She has written about education and entrepreneurialism for media outlets such as the NY Times, WSJ, SF Chronicle, ELLE, O the Oprah Magazine, Outside.com, ESPN.com, and Marie Claire.
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.