The Key

The Key

Discover The Key to achieving peak performance by utilizing the resources around you, accessing the potential within you, and tapping into the power beyond you.... Show More

Episodes

Discover the incredibly power of a true mastermind group and how it taps into the incredible collective mind of everyone involved. 

You'll find out what goes into creating your own true mastermind or how you can tap into an existing elite mastermind group.

Make sure you get the show notes at MasterTheKey.com/037

Are you looking for an elite level Mastermind to help you get to the next level? Find out about The Key Alliance at M...

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If you're looking to increase the productivity and creativity of your team, this episode will go over the critical elements of "group flow." 

Group flow is where your team will exponentially increase every element of their performance. But the leader must know the steps to take to bring the group into a flow state. 

Have questions? podcast@masterthekey.com

We're looking to launch our first true mastermind group....

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If you're a high achiever it's vital you give your mind and body a time of rest and recovery in order to continue to perform at the highest levels. 

We go over the changes to your neurochemistry and explore various supplements you can take to enhance your recovery period.

Have questions? podcast@masterthekey.com

We're looking to launch our first true mastermind group. If you're interested in tapping into the pow...

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Discover the science of letting go of the struggle and find out what happens to your brain and your neurochemical makeup and how that helps to shift you into a Flow State.

Have questions? podcast@masterthekey.com

We're looking to launch our first true mastermind group. If you're interested in tapping into the power of a mastermind, get more information and apply at MasterTheKey.com/mastermind

 

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No pain, no gain. We know that's true when it comes to bodybuilding, but is it true for entrepreneurs as well? Do we have to go through the struggle in order to achieve our success? 

In this episode, we look at what the brain is doing when we're going through a struggle and how that prepares us to enter into a flow state and ultimately achieve greater success than we ever imagined.

Most of us are going through the struggle ...

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You've likely heard someone say "Mindset is EVERYTHING" but what really is the mindset for success?

In Carol Dweck's book: Mindset: The New Psychology of Succes" she outlines the critical difference between a Growth Mindset and a Fixed Mindset and how one can go from the limiting "fixed mindset" to the powerful growth mindset needed for success.

In this episode, we explore this thinking and how it relate...

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Part of getting into a flow state to achieve peak performance happens when you put yourself into the present moment and detach yourself from the past and the future.

 

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February 26, 2020 24 min

Get the full show notes at MasterTheKey.com/035

Learning how to let go of conscious control is the best way to gain greater control and is a big leap into a flow state.

We explain in this episode. Remember, as you think about this process of letting go, you're not letting go of control. What you're doing is handing over control to a much more capable and powerful supercomputer

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February 12, 2020 34 min

Discover the secret key to engaging your mind at hyperspeed through deep embodiment.

Dig in deeper and grab the free guide to engaging with your body to boost your brain activity at MasterTheKey.com/034

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Go to the Show Notes: MasterTheKey.com/033

You will discover the three external triggers you must-have in your environment if you want to achieve a flow state.

You'll understand out to create novelty, uncertainty, and complexity.

You find out the science behind the need for a "rich environment" and why it releases neurotransmitters that increase focus and learning.

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Discover how to incorporate calculated risk into your deliberate practice to help induce a flow state on your way to achieving peak performance.

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December 3, 2019 39 min

Discover steps you can take to make your work more rewarding so your motivation comes from doing the work itself. 

When your work becomes the reward, you are drawn into the work which makes getting into a flow state much more likely. 

Once you're in flow, you'll eventually find yourself achieving your peak performance levels.

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Go deeper at: MasterTheKey.com/030

Delayed gratification is an incredible discipline that pays a huge reward, but it's not the be-all-end-all to achieving our maximum potential. 

In fact, there's a very dark side to those who take delayed gratification too far. 

Discover how you can find the balance between a reward right now and a greater reward later. You'll also discover how to find your reward in your work.

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When you reverse engineer elite performers, it becomes clear that the greatest distinction they have over all other participants is their use of deliberate practice to hone their skills.

You have everything you need to reach the highest elite levels in your field. But you must employ something called "deliberate practice."

Get the free report: 7 Traits of Deliberate Practice at: MasterTheKey.com/029

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November 12, 2019 32 min

If you're focused on achieving your maximum potential, this episode will not only help you do that, it will help you increase your maximum potential through something called "deliberate practice."

There are three different types of practice

  • General Practice
  • Purposeful Practice
  • Deliberate Practice
  • Most people engage in General Practice while some will find their way into Purposeful Practice and reap huge benefits from it. ...

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    Elite levels of performance aren’t attributed to exceptional people but rather exceptional conditions.

    We all have the same gift. That gift is the ability to develop a gift. 

    Can you reach your biggest goals? Listen and find out why the answer is almost always YES!

    Get the show notes and other resources at:

    MasterTheKey.com/027

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    November 2, 2019 41 min

    Achieving your ultimate potential will only happen when are able to first achieve a flow state.

    Most people occasionally stumble upon a flow state but struggle to intentionally achieve it again.

    In this episode, you'll discover the chemistry and neuroscience behind a flow state and how you can create the ideal conditions for you to experience flow at will.

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    October 23, 2019 38 min

    Shownotes: MasterTheKey.com/025

    Achieving your maximum potential is as much about your sleeping hours as it is about your waking hours.

    Discover how sleep impacts your day and what you can do to get the right amount of quality sleep so you can be fully charged for the day ahead.

    Don’t overlook this vital component to achieving peak performance.

    Have a question? MasterTheKey.com/TalkToJohn

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    October 2, 2019 30 min

    Avoiding burnout is one of the greatest challenges for high achievers. Discover how to achieve peak performance while avoiding burnout.

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    September 25, 2019 23 min

    What if you could effortlessly tap into an unlimited capacity for creativity, problem-solving, and innovation? Discover the “too easy to be true” way you can tap into your “default state.”

    Get the show notes: MasterTheKey.com/023

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