The Key

The Key

An absolute revolution in personal development. The Key unlocks your maximum human potential in a way that's never been done before by releasing what's WITHIN you, harnessing what's AROUND you, and tapping into what's BEYOND you.... Show More

Episodes

November 12, 2019 32 min

If you're focused on achieving your maximum potential, this episode will not only help you do that, it will help you increase your maximum potential through something called "deliberate practice."

There are three different types of practice

  • General Practice
  • Purposeful Practice
  • Deliberate Practice
  • Most people eng... Read more

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    Elite levels of performance aren’t attributed to exceptional people but rather exceptional conditions.

    We all have the same gift. That gift is the ability to develop a gift. 

    Can you reach your biggest goals? Listen and find out why the answer is almost always YES!

    Get the show notes and other resources at:

    MasterTheKey.com/027

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    November 2, 2019 41 min

    Achieving your ultimate potential will only happen when are able to first achieve a flow state.

    Most people occasionally stumble upon a flow state but struggle to intentionally achieve it again.

    In this episode, you'll discover the chemistry and neuroscience behind a flow state and how you can create the ideal conditions for you to experience flow at will.

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    October 23, 2019 38 min

    Shownotes: MasterTheKey.com/025

    Achieving your maximum potential is as much about your sleeping hours as it is about your waking hours.

    Discover how sleep impacts your day and what you can do to get the right amount of quality sleep so you can be fully charged for the day ahead.

    Don’t overlook this vital component to achieving peak performance.

    Have a... Read more

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    October 2, 2019 30 min

    Avoiding burnout is one of the greatest challenges for high achievers. Discover how to achieve peak performance while avoiding burnout.

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    September 25, 2019 23 min

    What if you could effortlessly tap into an unlimited capacity for creativity, problem-solving, and innovation? Discover the “too easy to be true” way you can tap into your “default state.”

    Get the show notes: MasterTheKey.com/023

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    Letting go is an important key to achieving peak performance. Nothing will help you increase your capacity to let go than a consistent mindfulness meditation practice. Discover what you need to know about meditation for peak performance.

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    We only ever hear about the negative impact of stress but there’s another side to the story.

    Stress is a reality for all of us, in particular, those of us who are focused on achieving peak performance.

    Find out what you can do to turn your success into a positive force that pushes you to your desired success.

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    Most people believe getting to the top of their field is all about doing more than the person next to you. It’s not. Most people focus on too many areas which dilute their effort.

    Elite performers have a very narrow focus and a more intense effort. This episode will help you learn how to learn like an elite performer, focus on the areas you should be focusing on, and the secrets to practicing your skills like an elite per... Read more

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    *Caution: This episode may piss off a few coaches. Sorry.

    When should you hire a peak performance coach and what qualities should you look for in them? The right coach isn’t just an expert in a specific field. There are quite a few qualities you’ll want to look for before you hire a coach.

    Show Notes: https://MasterTheKey.com/019

    Have a question? Tal... Read more

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    August 5, 2019 36 min

    Sometimes we fool ourselves into thinking we’re being productive by working on tasks that aren’t the most important at this moment.

    We help you discover and stay focused on the “main thing” you need to finish right now.

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    July 30, 2019 47 min

    Discover the simple steps you can take right now to put yourself into a flow state where your effort isn't noticed and you're focused on the present task.  

    This is The Key to achieving peak performance for anyone, whether you're an athlete, entrepreneur, high-level executive or anyone else driven to perform at their very highest level.

    Read the note: Read more

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    July 21, 2019 44 min

    High achievers know success doesn’t happen overnight. It takes dedication & determination, but how do you stay motivated and not lose your drive? Listen to find out The Key to Surviving the Daily Grind

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    July 8, 2019 33 min

    When you focus on being better than the others around you, you limit your ultimate potential. However, when you focus on creating the very best version of you can create, you will always exceed your competition and do it almost effortlessly.

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    July 2, 2019 46 min

    As we age or move out of different stages in our life, we can find ourselves overcome with a fear that we’ve missed our best opportunity for success in an area in which we’re very passionate.

    In this episode, we talk about what drives that fear and how you can overcome it and still find joy and fulfillment regardless of your age.

    It's NOT too late for you!

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    If you’re an adult trying to work through your ADHD or Attention Deficit Disorder, you may think “it’s just the way you are” and your best bet is to take the recommended medication. That’s not always the case.

    In this episode, we look at the role of anxiety and past trauma (even the little stuff you don’t remember) in your ADHD.

    This could completely change your future success.

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    One of the biggest obstacles standing between where you are now and where you want to be is your worry or concern for what other people think about you.

    When you can overcome your fear of being ridiculed or shamed for doing something out of the ordinary, you will start to create a life that is out of the ordinary.

    In this episode, we explore why we worry about what people think and what the key to overcoming this f... Read more

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    Discover the hidden force that drives us to overwork ourselves and ultimately burnout before we reach our biggest goals. Getting to the top of the mountain isn't about just working harder than anyone else. Find out what you need to do to avoid or even recover from burnout.

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    If it seems “something always happens” that keeps you from your biggest goals no matter how hard you try or if it feels like God doesn’t want you to be successful, you may be dealing with a fear of success.

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    Blocks to your success come in many forms. From procrastination to overwhelm as well as fear and anxiety, we all struggle overcoming internal blocks to our success. In this episode, you’ll discover methods for overcoming those blocks through a permanent state-shift so you can operate at your maximum potential.

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