All Episodes

December 13, 2024 62 mins

This episode feels so tender to share. It's a raw, vulnerable, and deeply transformative story that I know will resonate with so many of you.


Please be gentle with yourself as you listen to this episode and be aware of potential triggers.

 

In this episode, I take you on the journey of my healing over the past 15 years - from the trauma and chaos of my upbringing to the severe sexual assault I experienced at 19 that left me suicidal, to the chronic illness and inflammation that plagued my body for years.

 

But this isn't just a story of struggle. It's a story of profound self-discovery, empowerment, and reclaiming my sovereignty. And I hope it deeply inspires you to believe that your transformation is possible too.

 

Through plant medicine work, inner reflection, and some major life decisions, I was able to break free from the patterns and energetic burdens that were holding me back for years... it's why I do the work I do today.. to show others what's truly possible.

 

In this episode, we dive into:

  •  My background and early struggles with emotional chaos, people-pleasing, and unhealthy relationships
  • The journey of regaining sovereignty over my nervous system after my sexual trauma
  • How chronic illness and inflammation led me to make a commitment to become the healthiest version of myself
  • The powerful realizations I had during an Ayahuasca ceremony in Peru about letting go of other people's energetics
  • My decision to have tummy tuck and breast lift surgery as a physical manifestation of closing a traumatic chapter
  • The profound spiritual and synchronistic experiences that unfolded before and after the surgery
  • Reflections on the 15-year cycle of transformation and the importance of giving yourself permission to heal

 

 

This episode is a must-listen for anyone who has experienced trauma, chronic illness, or the desire to truly transform their life from the inside out.

 

I share my raw, unfiltered journey in a way that I hope will inspire, empower, and give you permission to prioritize your own healing.


I'm honored to share. Wishing you all the best on your own transformative journey.


P.S. - Because I'm getting a lot of questions about the physical journey of getting surgery and the recovery process, I decided to record a cute YouTube video for you guys about it too!

Check it out on my new YouTube channel and subscribe if you feel called! I'd love to see you there!


⁠WATCH THE VIDEO!


Connect with me:

⁠Instagram⁠

⁠Work With Me⁠

⁠My Website

Mark as Played

Advertise With Us

Popular Podcasts

Bookmarked by Reese's Book Club

Bookmarked by Reese's Book Club

Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.