My good friend Dustin Schaffer of the SchafferMethod.com is a master at helping people live their lives better. In this interview he shares his personal health journey that eventually led him to ketosis. Since then, he has helped his clients find their own path to health, and has been very successful at it. But now he has his most powerful and favorite tool- the combination of exogenous ketones and strong community support. Hear his story of how he uses these tools, and determine for yourself if it may be right for you.
Key Takeaways:
[4:34] Dustin pushed his body so hard he needed 13 reparative surgeries.
[13:10] As his health started to degrade, Dustin continued eating a high-carb diet.
[19:46] The four things Dustin focused on to get healthy.
[25:19] How Dustin introduced ketosis to his clients.
[29:59] Drinking therapeutic ketones is a fast way to get into ketosis.
[40:14] What happens when you have ketones and carbohydrates available in the body?
[45:15] The anti-inflammatory effect of ketones assist with athletic performance and recovery.
[51:43] Integrating ketones with intermittent fasting at a community level.
Mentioned in This Episode:
This Episode is Sponsored by LowCarbCardiologist.com and Your Best Health Ever! The Cardiologist’s Surprisingly Simple Guide to What Really Works,
by Bret Scher, M.D., FACC
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.