Hello and welcome to episode 319 of The Mindful Kind podcast.
In this episode, you'll discover my best tips for being more present in your relationships, including:
Tip 1: Develop small habits that help you spent quality time with your loved ones
Tip 2: Organise regular adventures with people you care about
Tip 3: Look after your own needs
Tip 4: Ask more questions in an open-minded and curious way
Tip 5: Create a consistent mindfulness practice
Head over to www.rachaelkable.com/podcast/319 to enrol in Mindfulness Made Easy and start creating your own mindfulness practice today!
Thank you for listening and I hope you have a wonderful week, Mindful Kind.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com