Hello and welcome to episode 319 of The Mindful Kind podcast.
In this episode, you'll discover my best tips for being more present in your relationships, including:
Tip 1: Develop small habits that help you spent quality time with your loved ones
Tip 2: Organise regular adventures with people you care about
Tip 3: Look after your own needs
Tip 4: Ask more questions in an open-minded and curious way
Tip 5: Create a consistent mindfulness practice
Head over to www.rachaelkable.com/podcast/319 to enrol in Mindfulness Made Easy and start creating your own mindfulness practice today!
Thank you for listening and I hope you have a wonderful week, Mindful Kind.
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